Mental Health

In our world today, the chances of not experiencing traumatic events are very slim. If you haven’t directly witnessed shootings, acts of terrorism, robbery, physical or sexual assault, and other forms of violence, you may have heard or read about them – and that could be traumatizing. The best thing you can do for yourself…

Anger is a feeling or emotion like disgust, surprise, frustration, gratitude, and other ways to describe how you feel. Anger is typically a cover for other emotions such as frustration, anxiety, loneliness, grief, or shame.  Individuals who struggle with other psychiatric disorders, such as ADHD, anxiety, or mood disorders, are more likely to show forms…

Melatonin helps you sleep by being naturally produced in your body at night, and supplementing is growing in popularity, around 3 million Americans take it. If you are one of these people and are thinking of having melatonin for sleep, it is smart first to understand how melatonin exactly works. Taking a good melatonin supplement…

Having symptoms like a runny nose, tenderness under your eyes, headache, and around your nose may make you think you are suffering from a cold or a sinus infection. It is very important to know the difference between both. Colds can become a contagious sinus infection as both of them are caused due to a…

Stress and anxiety are notorious for causing or worsening depression, chronic pain, insomnia, social isolation, substance abuse, etc. The effects of anxiety are far-reaching, and one has to be proactive to stop it in its tracks before it does any damage. One effective way to eliminate stress before it consumes you is by performing grounding…

Melatonin is produced in the pineal gland and the gastrointestinal tract, making it 400 times the amount of melatonin in the pineal gland. Melatonin for anxiety sleep and its antioxidant properties is typically consumed between 0.3mg (300 mcg) to 10mg. However, starting with a lower dosage is critical in eliminating other factors and nutrient deficiencies…