Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
Do you have trouble sleeping? How about anxiety or panic attacks? If so, there is a good chance that your GABA neurotransmitter levels are low. This article will discuss how to naturally increase GABA neurotransmitters with lifestyle choices, diet, and supplementation. We will also cover what symptoms may occur if GABA levels are too high…
Parents use many different parenting styles when raising a child. While there are pros and cons to every approach, choosing the one that will work best for your family is essential. Since children do not come with manuals, new parents often read best-parenting books to research some best practices, what each entails, and which style…
Attention deficit hyperactive disorder (ADHD) is becoming more common in adults, whereas it used to be only something you heard about diagnosed in children. Currently, only 4% of the adult population is reported to have ADHD. However, there are many individuals undiagnosed, misdiagnosed, or struggling with anxiety which can be similar. This article will explain…
Research suggests that a high vitamin C intake appears to improve cognitive function in patients with brain fog due to the antioxidant activity of the vitamins. By reading this article, you will learn about the best vitamins for brain fog and how much is recommended based on research. It increases brain function and improves memory…
Transdermal magnesium is absorbed directly into the skin via the pure form of magnesium chloride. Epsom salt baths are a great way to get magnesium into the magnesium-absorbing skin. Magnesium oil can be rubbed directly onto the skin or sprayed where it is absorbed as it bypasses the GI tract, which is a good choice…
You might not think porn addiction is a big deal, but it can have serious side effects on your life. Pornography has the power to create strong emotional and physical bonds in your brain that are very difficult to break. Porn will impact every area of your life including how you feel about yourself, how…
