Research suggests that a high vitamin C intake appears to improve cognitive function in patients with brain fog due to the antioxidant activity of the vitamins. By reading this article, you will learn about the best vitamins for brain fog and how much is recommended based on research. It increases brain function and improves memory…
Vitamin C is one of the most important nutrients for your adrenal function. It is an essential vitamin that helps regulate your immune system and has many crucial functions in the body. A lack of vitamin c can lead to a wide variety of complications, including anxiety, depression, insomnia and fatigue. This article will discuss…
Do you know what DHA is? DHA stands for docosahexaenoic acid, and it’s a type of omega 3 fatty acid that your body can’t produce. This means you need to consume it through diet or supplements! Research has shown that DHA deficiency symptoms include fatigue, dry skin, depression, and more. If this sounds like you,…
We often hear the term ‘‘holistic health’’ on many occasions in life. But only a few of us really know what it means. Seeing the current tough times, nothing will fit better than the definition: “Health is more than the absence of disease. Health is about jobs and employment, education, the environment, and all of…
Magnesium glycinate vs. bisglycinate, which is better? That has always been one of the biggest arguments among users of magnesium. But before I explain the difference between these two supplements, let’s have a quick look at the uses of magnesium. Also I highly recommend testing your magnesium levels before beginning to supplement to get an…
This article will help to understand what NAC is and what the benefits of NAC for anxiety. Furthermore, the benefits of NAC will be explored concerning research articles. This article will also enable us to understand the types of anxiety for using NAC. Foods that are enriched with NAC will also be discussed. It will…
