How to break a Fever

A fever causes an elevation in temperature brought on by inflammation, autoimmune disorders, and bacterial and viral infections. Hyperpyrexia differs from a fever, which occurs when a person’s temperature is 105.8 degrees F and above. The average temperature is 98.7 degrees, and a low-grade fever is 99.1 F to 100.4 F; a moderate grade is…

Transdermal Magnesium: Best Kept Secret You Need to Try

Transdermal magnesium is absorbed directly into the skin via the pure form of magnesium chloride. Epsom salt baths are a great way to get magnesium into the magnesium-absorbing skin. Magnesium oil can be rubbed directly onto the skin or sprayed where it is absorbed as it bypasses the GI tract, which is a good choice…

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5 Reasons You Need Vitamin C for Adrenal Fatigue+ Tips for Healing

Vitamin C is one of the most important nutrients for your adrenal function. It is an essential vitamin that helps regulate your immune system and has many crucial functions in the body. A lack of vitamin c can lead to a wide variety of complications, including anxiety, depression, insomnia and fatigue. This article will discuss…

8 Natural Research-Backed Ways to Cope if You’re a Hypochondriac

“60-80% of healthy individuals experience somatic symptoms on any given week.” (Kellner, 1987) Hypochondria is also known as illness anxiety disorder or somatic symptom disorder and is often referred to as “health anxiety.” What is a Hypochondriac? A hypochondriac is someone with extreme anxiety around an illness and fear that they are developing services, often…