Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
Serotonin and dopamine are both neurotransmitters (chemical signals in the brain) that cause us to “feel good”. Everything we do is essentially based on how it makes us feel. We eat tasty foods because it makes us happy, we date the person that makes us happy, etc. Serotonin and dopamine motivate us and can contribute…
If you struggle to wake up early, you’re not alone. Many people find it difficult to adjust their sleep schedule and become early risers. This practice can hurt you because life generally rewards early risers, and there are many benefits to waking up early. What can you do to stop being a night owl and…
What Is Happiness? I’m sure this is something we’ve all questioned and wondered about throughout the years. Is happiness achieved with moments of laughter? Is it achieved with money? Maybe happiness is when you feel free and inspired. Or it might be having a Marvel and Lord of the Rings marathon one weekend. Happiness can…
