Discover Effective 5 Natural Antihistamines | Relieve Allergies Naturally
Natural antihistamines are substances that can help alleviate allergy symptoms by blocking the effects of histamine in the body. They are derived from various plants, herbs, and foods, and can provide a natural alternative to conventional antihistamine medications. This report explores the effectiveness and potential benefits of natural antihistamines, as well as provides a list of common natural antihistamines and tips for incorporating them into a daily routine. It is suitable for a general audience seeking natural remedies for allergies.
Table of Contents
How can I lower my histamines naturally?
Histamines are biogenic animes from the amino acid L-histadine decarboxylase and pyridoxal-5’-phosphate (P-5-P or B6).
Understanding the types of histamines and how they are activated help us understand how to minimize their response when needed. This information provides insight into how natural antihistamines reduce asthma and allergy responses.
The best natural antihistamines are ones that come from food sources and work to support multiple body systems.
There are 4 types of histamine receptors located in different parts of the body.
H1 receptors cause anaphylactic/ allergy responses in neurons, smooth muscles, and blood vessels.
H2 receptors are in smooth muscle cells and the heart and control flushing, gastrointestinal secretions, headaches, and airway effects.
H3 receptors are found in histaminergic neurons, which effect serotonin and dopamine.
H4 receptors are found in the bone marrow and function as the immune system receptors that are activated in inflammatory and autoimmune disorders.
Understanding Allergies and Antihistamines
An allergy is an exaggerated immune response that causes flush, rashes, trouble breathing, shortness of breath, and bronchiospasms. Allergies range from atopic dermatitis to anaphylaxis, most commonly caused by foods, medications, or insect stings.
Degranulation of mast cells or basophils can cause anaphylaxis by binding to cell membrane receptors IgE antibodies. This cell activation is what releases histamines.
In simple terms, these substances are released from special storage compartments (secretory granules) in cells. These substances include histamine, tryptase, carboxypeptidase A, and proteoglycans.
They can play various roles in the body, like causing allergic reactions (histamine), helping with digestion (carboxypeptidase A), and being part of the structure of certain tissues (proteoglycans). These substances are released when the body needs them for specific functions or responses.
Anaphylaxis is the most severe hypersensitivity, and it can lead to death.
The Benefits of Natural Antihistamines
Natural antihistamines are a great alternative to conventional ones because they have few side effects.
They are derived from natural sources such as plants and herbs, making them safe and gentle on the body. Unlike conventional antihistamines, natural options work in harmony with the body’s natural processes to alleviate allergy symptoms.
Natural antihistamines also provide additional health benefits, such as reducing inflammation and boosting the immune system.
They can help improve overall well-being and support the body’s ability to fight off allergens. It is important to note that natural antihistamines may not be as potent as their conventional counterparts, but they can still provide relief for mild to moderate allergy symptoms.
1. Quercetin: A Powerful Natural Antihistamine
Quercitin is a flavanol, an antioxidant subgroup of polyphenols (found in wine and other fruits). Quercitin has anti-allergy properties by inhibiting histamines and stimulation of the immune system, as well as suppression of interleukin IL-4 production (which is produced by basophils and mast cells).
Furthermore, Quercitin can restrain IgE antibody formation, which contributes to anaphylaxis.
Sources of Quercetin
- Onions
- Broccoli
- Apples
- Grapes
- Green peppers
- Tomatoes
- Asparagus
- Berries
- Red Leaf Lettuce
- Certain herbs, tea, and wine.
Quercitin blocks histamines through its anti-inflammatory and anti-immunomodulatory properties.
A research study showed that 5-7 days of Quercitin supplementation decreased sneezing. After 4 weeks of taking 200mg of Quercitin, allergic symptoms decreased, including eye itching, sneezing, and nasal discharge.
2. Vitamin C
Vitamin C and Quercitin combined have effective antiviral properties, and their antimmunology properties make them effective in treating Covid.
Vitamin C alone reduced 50% of study participants’ allergy symptoms without anything else.
Food Sources of Vitamin C
- Tomatoes
- Peppers
- Strawberries
- Cruciferous Vegetables
Dose
2 grams (2,000mg) of Vitamin C was used in a study to improve bronchial response. A liposomal vitamin C is a fat-soluble form of the vitamin. Being fat-soluble, it stays in your system for longer, as long as 24 hours, like the Life Extension Liposomal C.
Another study administered 2,000 mg (2g) per day for 8 weeks combined with walking on a treadmill, and there was a decrease in nasal congestion, runny nose, and nose itching.
3. Stinging Nettle: A Traditional Remedy for Allergies
Stinging nettle (Urtica dioica L.) is a perennial. Stinging nettle prevents cardiovascular disease. Nasal smear eosinophil count decreased after nettle use (Eosinphils measure Allergic Rhinitis).
Stinging Nettle alleviates inflammatory symptoms that contribute to seasonal allergies
Stinging Nettle is taken with tinctures, tea, and capsules.
4. Butterbur: An Effective Antihistamine for Allergic Rhinitis
Butterbur is a Petasites hybridus herb commonly used to treat migraines.
Butterbur is effective at combating allergic rhinitis, confirmed by allergy testing. Butterbur has been compared to Cetirzine’s effectiveness in treating hay fever (allergic rhinitis).
The Science
Butterbur alleviates allergies and its anti-allergic activities, such as its ability to decrease eosinophils, macrophages, and lymphocytes. It works by stopping a chemical called ß-hexosaminidase from becoming active in specific cells (mast cells) involved in allergic reactions. When ß-hexosaminidase is active, it can worsen allergic reactions, so inhibiting it is good.
Butterbur has been used to treat Alzheimer’s by decreasing reactive oxygen species (ROS) levels.
5. Essential Oils with Antihistamine Properties
- Lavender Oil: A Natural Soother for Allergy Symptoms
Lavender oil is a natural remedy that can provide relief for allergy symptoms. Its antihistamine properties help reduce the body’s reaction to allergens, thus alleviating symptoms such as sneezing, itching, and congestion. By decreasing reactive oxygen species (ROS) levels, lavender oil is a soothing agent that promotes calmness during allergic reactions.
- Peppermint Oil: Cooling Relief for Allergies
Peppermint Essential Oil blocked “the infiltration of inflammatory cells in nasal tissue.” As well as decreased epithelial thickness and suppresses inflammation from allergic rhinitis.
- Tea Tree Oil: A Powerful Antihistamine for Skin Allergies
Tea tree oil, another natural remedy, has shown evidence of treating allergies. Its anti-inflammatory properties can help reduce symptoms such as nasal congestion and itching. Additionally, tea tree oil has antimicrobial properties that can help prevent infections in allergy sufferers.
Read about these essential oil benefits for allergies.
Conclusion
Embrace the power of natural antihistamines to find relief from allergies without relying solely on medication.
Herbs and essential oils can be effective natural antihistamines with minimal side effects. Subscribe to our emails to get updates on available posts that can help you naturally alleviate your mental and physical health!
Originally posted 2023-10-03 04:24:25.
Megan Santiago
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