Feel Less Anxious Without the Side Effects
Mental Health Support Using Lifestyle Changes & research-BACKED TECHNIQUES – From a therapist in training
How to Find a Trauma Therapist in Tampa
Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist…
The Ultimate List of the Best Stores To Coupon + Money Saving Apps You NEED!
11 of the Best Stores to Coupon 1. Walgreens Walgreens is a drugstore that is popular in the couponing community. They offer a ton of different ways to save money in addition to couponing. To name a few, if you buy their brand items, you can receive cash back. You can also earn money back…
The Best Anxiety Treatments in Florida for Coping With Anxiety
Anxiety disorder is one of America’s most common mental health conditions, affecting 40 million adults. Anxiety can manifest in various ways, from mild anxiety to panic attacks and phobias. Anxiety is a side effect of many different mental disorders, as well as there is a category of different anxiety disorders, such as generalized anxiety disorder…
The Remarkable Benefits of 5-HTP for Mind and Mood!
5-HTP (5-Hydroxytryptophan) is a naturally occurring compound in the body that serves as a precursor to the neurotransmitter serotonin. It is derived from the amino acid tryptophan and is involved in the production of serotonin. This chemical messenger regulates mood, sleep, appetite, and other bodily functions. Thanks to its possible therapeutic properties, 5-HTP is extensively…
How To Build Your Best Vacation Packing List in 2022
Many Americans are feeling the post-pandemic travel itch. However, because of the pandemic and the Ukraine-Russia conflict, the cost of traveling has risen substantially. Finding the best vacation package your money can buy is even more important than ever. Most Americans put in hundreds of work hours during the year to pay for a vacation…
The Pantry Storage Plan That Will Change Your Life
We have all seen pictures and videos of amazing kitchen pantries, spotlessly clean, perfectly organized visions of shiny canisters or decorative mason jars with stylish labels filled to the brim with all kinds of foodstuffs. These aspirational pantries are designed to inspire and motivate us, but we are often left feeling inadequate. Having a more organized…
What we focus on
Psychology
Research-backed tips for coping with mental health concerns. I teach relaxation techniques and tips on how to change your thoughts and behaviors.
Lifestyle Changes
One green drink a day isn’t typically enough to resolve everything in your life. However, making small changes that add up to healthy habits can make you feel like you have some control over your health. I teach simple but effective ways to implement lifestyle changes without even thinking about it.
About Us
I have a Bachelor of Science in Psychology, and I’m a Mental Health Counselor, if you want to learn more, click below.
Megan Santiago
Latest posts by Megan Santiago (see all)
- How to Find a Trauma Therapist in Tampa - September 30, 2024
- The Ultimate List of the Best Stores To Coupon + Money Saving Apps You NEED! - March 10, 2024
- The Best Anxiety Treatments in Florida for Coping With Anxiety - March 10, 2024