Feel Less Anxious Without the Side Effects

Mental Health Support Using Lifestyle Changes & research-BACKED TECHNIQUES – From a therapist in training

 
 
 
 
 
 
 
As Seen On Feature Section
Anxiety | Parenting

How to Find a Trauma Therapist in Tampa

Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist…

Fitness

Dumbbell Exercises: 12 of the Best You Can Do at Home

For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be criminal to sleep on the dumbbell’s benefits and versatility for free-weight exercises. If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular…

Mom Hacks

17 Summer Part-Time Jobs To Get You Extra Cash

Need some extra money this summer? Here are some summer part-time jobs that can net you serious cash! Summer is a time for vacations and relaxation. For many people, it is also a time to earn extra money. Getting a part-time job in the summer is an opportunity to make some extra money during the…

What we focus on

Psychology

Research-backed tips for coping with mental health concerns. I teach relaxation techniques and tips on how to change your thoughts and behaviors.

vitamins
at-home workout

Lifestyle Changes

One green drink a day isn’t typically enough to resolve everything in your life. However, making small changes that add up to healthy habits can make you feel like you have some control over your health. I teach simple but effective ways to implement lifestyle changes without even thinking about it.

About Us

I have a Bachelor of Science in Psychology, and I’m a Mental Health Counselor, if you want to learn more, click below.

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Hello! My name is Megan Santiago, B.S in Psychology, I have a Master's Degree in Mental Health Counseling and I am currently seeing clients as a Mental Health Counselor Intern. I am the Owner and Founder of Holistic-Momma.com. A little bit about me, I am OBSESSED with all things holistic health. I believe we can heal our physical bodies if we first heal our minds. I am a psychology major; I've worked alongside Naturopathic Doctors, Chiropractors, and numerous practitioners. I was a health educator for a well-known supplement brand, and now I share my experience and knowledge. I hope you learn something while on my site, and feel free to contact me with any questions!