Feel Less Anxious Without the Side Effects

Mental Health Support Using Lifestyle Changes & research-BACKED TECHNIQUES – From a therapist in training

 
 
 
 
 
 
 
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Anxiety | Parenting

How to Find a Trauma Therapist in Tampa

Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist…

20 Holistic Mental Health Treatment Hacks: A Cheat Sheet for Anxiety & Depression Sufferers
Anxiety

20 Holistic Mental Health Treatment Hacks: A Cheat Sheet for Anxiety & Depression Sufferers

Holistic mental health treatment is an approach to healthcare that covers your physical, psychological, emotional, and spiritual well-being. It recognizes that all these aspects are interconnected and affect one another. This treatment focuses on your life rather than on symptoms or a diagnosis. It also emphasizes holistic methods, including nutrition, exercise, mindfulness, spirituality, and alternative…

Mental Health

PTSD Test: How to Know if You Suffer From PTSD

In our world today, the chances of not experiencing traumatic events are very slim. If you haven’t directly witnessed shootings, acts of terrorism, robbery, physical or sexual assault, and other forms of violence, you may have heard or read about them – and that could be traumatizing. The best thing you can do for yourself…

Mental Health

Helpful Ways To Cope With Anger Issues Right Now

Anger is a feeling or emotion like disgust, surprise, frustration, gratitude, and other ways to describe how you feel. Anger is typically a cover for other emotions such as frustration, anxiety, loneliness, grief, or shame.  Individuals who struggle with other psychiatric disorders, such as ADHD, anxiety, or mood disorders, are more likely to show forms…

What we focus on

Psychology

Research-backed tips for coping with mental health concerns. I teach relaxation techniques and tips on how to change your thoughts and behaviors.

vitamins
at-home workout

Lifestyle Changes

One green drink a day isn’t typically enough to resolve everything in your life. However, making small changes that add up to healthy habits can make you feel like you have some control over your health. I teach simple but effective ways to implement lifestyle changes without even thinking about it.

About Us

I have a Bachelor of Science in Psychology, and I’m a Mental Health Counselor, if you want to learn more, click below.

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Hello! My name is Megan Santiago, B.S in Psychology, I have a Master's Degree in Mental Health Counseling and I am currently seeing clients as a Mental Health Counselor Intern. I am the Owner and Founder of Holistic-Momma.com. A little bit about me, I am OBSESSED with all things holistic health. I believe we can heal our physical bodies if we first heal our minds. I am a psychology major; I've worked alongside Naturopathic Doctors, Chiropractors, and numerous practitioners. I was a health educator for a well-known supplement brand, and now I share my experience and knowledge. I hope you learn something while on my site, and feel free to contact me with any questions!