Feel Less Anxious Without the Side Effects
Mental Health Support Using Lifestyle Changes & research-BACKED TECHNIQUES – From a therapist in training
How to Find a Trauma Therapist in Tampa
Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist…
Social Anxiety Test: How to Know If You Have Anxiety Disorder
Social anxiety disorder is one of the most common types of anxiety. It’s commonly known as social phobia. It happens when you have extreme fears in social settings. If you are suffering from a social anxiety disorder, you will be hesitant to talk to people, meet new people, and even attend social gatherings. In this…
Natural Cleaning (DIY)
Natural Cleaning Recipes with ingredients found in your kitchen.
How to Discipline a 1-Year-Old: Teaching Resilience & Communication
Parenting a one-year-old can be challenging for anyone who wants to discipline and teach appropriate behavior. As a parent, you’re probably wondering what techniques are effective and how to balance setting limits while promoting positive behavior. You can rest assured that you’re not the only parent facing these challenges, and there are ways to discipline…
13 Manuka Honey Benefits That Will Blow Your Mind
Growing up you probably knew that local honey had it’s health benfits including helping you get rid of a nasty cough or sore throat. It’s also a great sweetener that is natural and full of vitamins and minerals. However, you may not be familiar with Manuka Honey Benefits, so keep reading to learn why you…
Natural Cleaning Products
Natural cleaning products can range from chemical-free sponges to homemade cleaning recipes. I have created a list of natural brands and the top-rated cleaning products to use. Lastly, this post includes ingredients to avoid and 10 all-purpose substitutes. Why do I need to use a natural product? Firstly, cleaning products include ingredients such as surfactants,…
What we focus on
Psychology
Research-backed tips for coping with mental health concerns. I teach relaxation techniques and tips on how to change your thoughts and behaviors.
Lifestyle Changes
One green drink a day isn’t typically enough to resolve everything in your life. However, making small changes that add up to healthy habits can make you feel like you have some control over your health. I teach simple but effective ways to implement lifestyle changes without even thinking about it.
About Us
I have a Bachelor of Science in Psychology, and I’m a Mental Health Counselor, if you want to learn more, click below.
Megan Santiago
Latest posts by Megan Santiago (see all)
- How to Find a Trauma Therapist in Tampa - September 30, 2024
- Social Anxiety Test: How to Know If You Have Anxiety Disorder - March 10, 2024
- Natural Cleaning (DIY) - March 10, 2024