Feel Less Anxious Without the Side Effects
Mental Health Support Using Lifestyle Changes & research-BACKED TECHNIQUES – From a therapist in training
How to Find a Trauma Therapist in Tampa
Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist…
Dumbbell Exercises: 12 of the Best You Can Do at Home
For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be criminal to sleep on the dumbbell’s benefits and versatility for free-weight exercises. If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular…
How To Fight a Speeding Ticket: Everything You Need To Know
How much does a speeding ticket cost? How long does it take to get out of jail after being arrested for speeding? What should I do if the police pull me over for speeding? This article will teach you everything you need to know about what to do when you’re pulled over and how to…
17 Summer Part-Time Jobs To Get You Extra Cash
Need some extra money this summer? Here are some summer part-time jobs that can net you serious cash! Summer is a time for vacations and relaxation. For many people, it is also a time to earn extra money. Getting a part-time job in the summer is an opportunity to make some extra money during the…
Doubts About How To Swaddle A Baby: Supplies Needed
To know how to swaddle a baby is a potentially life-changing talent, especially for new mothers. However, you don’t have to be an expert in swaddling. We will help you learn about swaddling your newborn step by step in this article. If you don’t want to learn how to swaddle a baby and would like…
Recognizing Optimism Bias: Is it Helpful To Think This Way?
Over 21 million adults in the U.S have suffered from at least one episode of depression in 2020. Would you believe that the average person expects to live a better-than-average life? The math doesn’t add up, but this skewed perception is quite common. This gap between perception and reality is due to a cognitive bias…
What we focus on
Psychology
Research-backed tips for coping with mental health concerns. I teach relaxation techniques and tips on how to change your thoughts and behaviors.
Lifestyle Changes
One green drink a day isn’t typically enough to resolve everything in your life. However, making small changes that add up to healthy habits can make you feel like you have some control over your health. I teach simple but effective ways to implement lifestyle changes without even thinking about it.
About Us
I have a Bachelor of Science in Psychology, and I’m a Mental Health Counselor, if you want to learn more, click below.
Megan Santiago
Latest posts by Megan Santiago (see all)
- How to Find a Trauma Therapist in Tampa - September 30, 2024
- Dumbbell Exercises: 12 of the Best You Can Do at Home - March 10, 2024
- How To Fight a Speeding Ticket: Everything You Need To Know - March 10, 2024