Feel Less Anxious Without the Side Effects

Mental Health Support Using Lifestyle Changes & research-BACKED TECHNIQUES – From a therapist in training

 
 
 
 
 
 
 
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Anxiety | Parenting

How to Find a Trauma Therapist in Tampa

Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist…

Parenting

Career Aptitude Test : 7 Reasons to Take One

Are you fresh out of college and unsure about what job opportunities are suitable for you or do you struggle with social anxiety and you need the best job for people with social anxiety? Or do you want to make a career change? A career quiz can help you discover which career would best suit…

natural muscle relaxer arnica
Health

The Top 23 Natural Muscle Relaxers

Are you wondering how to get rid of muscle pain? Does a Natural Muscle Relaxer work? Muscle tension and stress can cause discomfort, ultimately affecting your quality of life. In addition, you feel tired and unrelaxed despite trying to sleep it off. So, what’s the deal? This article will dive deep into some natural remedies…

What we focus on

Psychology

Research-backed tips for coping with mental health concerns. I teach relaxation techniques and tips on how to change your thoughts and behaviors.

vitamins
at-home workout

Lifestyle Changes

One green drink a day isn’t typically enough to resolve everything in your life. However, making small changes that add up to healthy habits can make you feel like you have some control over your health. I teach simple but effective ways to implement lifestyle changes without even thinking about it.

About Us

I have a Bachelor of Science in Psychology, and I’m a Mental Health Counselor, if you want to learn more, click below.

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Hello! My name is Megan Santiago, B.S in Psychology, I have a Master's Degree in Mental Health Counseling and I am currently seeing clients as a Mental Health Counselor Intern. I am the Owner and Founder of Holistic-Momma.com. A little bit about me, I am OBSESSED with all things holistic health. I believe we can heal our physical bodies if we first heal our minds. I am a psychology major; I've worked alongside Naturopathic Doctors, Chiropractors, and numerous practitioners. I was a health educator for a well-known supplement brand, and now I share my experience and knowledge. I hope you learn something while on my site, and feel free to contact me with any questions!