Feel Less Anxious Without the Side Effects
Mental Health Support Using Lifestyle Changes & research-BACKED TECHNIQUES – From a therapist in training
How to Find a Trauma Therapist in Tampa
Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist…
Ashwagandha Benefits: 9 of the Best To Reduce Stress, Build Endurance, & Enhance Sleep
Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body…
Emotions Wheel Brilliant Ways To Use Them
Children also experience complex emotions as adults do. They feel a myriad of emotions ranging from frustration to excitability, nervousness to sadness, jealousy to worrisome, embarrassment to anger, and whatnot. However, unlike adults, we see that young children don’t have the total capacity to communicate their emotions with others. Instead, there are different ways other…
The Ultimate Guide to Postpartum Care After Delivery
Having a baby is a truly exciting but also quite challenging life experience. The first challenge you will face as a new mother is healing after birth and postpartum care. Caring for yourself after birth is essential for your health and the health of your new baby. Taking care of your new baby will be…
How to Make Rose Water at Home Benefits & Diy Recipes
While most people recognize the beauty in an expensive bouquet of beautiful roses, they have much more potential than sitting around our home in vases. Rosewater has seemingly unlimited uses and learning how to make it at home will give your wilted roses a new purpose and save you money! Making your DIY rose water…
What I Wish Everyone Knew About Being A Psychiatrist Vs. Psychologist?
Are you thinking of having professional support for yourself or someone you know? You may start by thinking about going to a psychiatrist vs. psychologist. Well, these two are considered the same most of the time, but they are not. Picking a mental health specialist for yourself can be tiring as there are just so…
What we focus on
Psychology
Research-backed tips for coping with mental health concerns. I teach relaxation techniques and tips on how to change your thoughts and behaviors.
Lifestyle Changes
One green drink a day isn’t typically enough to resolve everything in your life. However, making small changes that add up to healthy habits can make you feel like you have some control over your health. I teach simple but effective ways to implement lifestyle changes without even thinking about it.
About Us
I have a Bachelor of Science in Psychology, and I’m a Mental Health Counselor, if you want to learn more, click below.
Megan Santiago
Latest posts by Megan Santiago (see all)
- How to Find a Trauma Therapist in Tampa - September 30, 2024
- Ashwagandha Benefits: 9 of the Best To Reduce Stress, Build Endurance, & Enhance Sleep - March 10, 2024
- Emotions Wheel Brilliant Ways To Use Them - March 10, 2024