Feel Less Anxious Without the Side Effects
Mental Health Support Using Lifestyle Changes & research-BACKED TECHNIQUES – From a therapist in training
How to Find a Trauma Therapist in Tampa
Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist…
Best Digestive Enzymes: Food Intolerances & Gut Health Repair
Enzymes are responsible for all the chemical reactions in your body – from digesting food to repairing cells. And that shows just how important they are for good health. But sometimes, our bodies don’t produce enough enzymes, which can be caused by various factors, including a poor diet, stress, and illness. When this happens, we…
20 Holistic Mental Health Treatment Hacks: A Cheat Sheet for Anxiety & Depression Sufferers
Holistic mental health treatment is an approach to healthcare that covers your physical, psychological, emotional, and spiritual well-being. It recognizes that all these aspects are interconnected and affect one another. This treatment focuses on your life rather than on symptoms or a diagnosis. It also emphasizes holistic methods, including nutrition, exercise, mindfulness, spirituality, and alternative…
PTSD Test: How to Know if You Suffer From PTSD
In our world today, the chances of not experiencing traumatic events are very slim. If you haven’t directly witnessed shootings, acts of terrorism, robbery, physical or sexual assault, and other forms of violence, you may have heard or read about them – and that could be traumatizing. The best thing you can do for yourself…
Helpful Ways To Cope With Anger Issues Right Now
Anger is a feeling or emotion like disgust, surprise, frustration, gratitude, and other ways to describe how you feel. Anger is typically a cover for other emotions such as frustration, anxiety, loneliness, grief, or shame. Individuals who struggle with other psychiatric disorders, such as ADHD, anxiety, or mood disorders, are more likely to show forms…
Am I Ready for a Baby: 15 Things You Should Consider When Starting Your Family
How do you know if you’re ready to have a baby? Well, I don’t think you ever know for sure. No one is ready to have a baby. It’s a massive change in your life that you only fully understand once you’re in it. We are going to talk about 15 things you should consider…
What we focus on
Psychology
Research-backed tips for coping with mental health concerns. I teach relaxation techniques and tips on how to change your thoughts and behaviors.
Lifestyle Changes
One green drink a day isn’t typically enough to resolve everything in your life. However, making small changes that add up to healthy habits can make you feel like you have some control over your health. I teach simple but effective ways to implement lifestyle changes without even thinking about it.
Recent Posts
About Us
I have a Bachelor of Science in Psychology, and I’m a Mental Health Counselor, if you want to learn more, click below.
Megan Santiago
Latest posts by Megan Santiago (see all)
- How to Find a Trauma Therapist in Tampa - September 30, 2024
- Best Digestive Enzymes: Food Intolerances & Gut Health Repair - March 10, 2024
- 20 Holistic Mental Health Treatment Hacks: A Cheat Sheet for Anxiety & Depression Sufferers - March 10, 2024