Feel Less Anxious Without the Side Effects

Mental Health Support Using Lifestyle Changes & research-BACKED TECHNIQUES – From a therapist in training

 
 
 
 
 
 
 
As Seen On Feature Section
Anxiety | Parenting

How to Find a Trauma Therapist in Tampa

Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist…

Mental Health

How to Make a Healthy Meal Plan on a Budget

There’s no denying it. Meal planning takes work. And when you are on a strict budget and want to make healthy meals for your family, meal planning may seem daunting. But creating a healthy meal plan your family will love is possible, even when your funds are limited. The key is to combine concepts of…

Budgeting

How to Budget Money 101 (You Know You Need To)

 Budgeting. The nine-letter word in personal finance either excites you or conjures up images of torture. Regardless of whether you’re excited, terrified, or lost somewhere in between, there’s something we can all agree on here. It’s that budgeting exists for one simple reason—because it works. But exactly How to Budget Money so you can reach…

What we focus on

Psychology

Research-backed tips for coping with mental health concerns. I teach relaxation techniques and tips on how to change your thoughts and behaviors.

vitamins
at-home workout

Lifestyle Changes

One green drink a day isn’t typically enough to resolve everything in your life. However, making small changes that add up to healthy habits can make you feel like you have some control over your health. I teach simple but effective ways to implement lifestyle changes without even thinking about it.

About Us

I have a Bachelor of Science in Psychology, and I’m a Mental Health Counselor, if you want to learn more, click below.

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Hello! My name is Megan Santiago, B.S in Psychology, I have a Master's Degree in Mental Health Counseling and I am currently seeing clients as a Mental Health Counselor Intern. I am the Owner and Founder of Holistic-Momma.com. A little bit about me, I am OBSESSED with all things holistic health. I believe we can heal our physical bodies if we first heal our minds. I am a psychology major; I've worked alongside Naturopathic Doctors, Chiropractors, and numerous practitioners. I was a health educator for a well-known supplement brand, and now I share my experience and knowledge. I hope you learn something while on my site, and feel free to contact me with any questions!