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“Between 70-75% of students surveyed reported suffering from anxiety or depression.” Overthinking can cause individuals to worry about problems and give them more attention than they should. We all know the feeling. That nagging voice in your head that won’t stop talking, dissecting every little thing you do. Second-guessing your every move. It’s called overthinking,…

Research supports that regular leisure activities can reduce blood pressure, cortisol, or stress levels and even decrease your BMI. Leisure activities can include different hobbies that challenge you, excite you, and may even make you sweat a little. In addition, hobbies can help you make money, increase your home value, allow you to serve others,…

Niacin, also known as nicotinic acid, is an important vitamin for the body. It can be used to treat high cholesterol levels and prevent heart disease. Niacin has other benefits that are less well researched but still worth considering. Niacin comes with some side effects though including dry skin, water retention, and a flush reaction…

In the nearly ten years since Sheryl Sandberg released Lean In, there’s been a lot of conversations about how to be more confident in the workplace. However, many employees still struggle with negative self-talk, imposter syndrome, and nagging fears of rejection. Faith in oneself comes from an inner strength developed through positive reinforcement, discipline, and…