Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist…
How To Stay Motivated (Plus 5 Tips) Studies have proven scientifically that the belief in the power for an individual to have control over their own life, has benefitted one’s mental and physical health. Two studies were conducted between a group of chronically ill adolescents and a group of subjects struggling with depression. The term…
Social anxiety disorder is one of the most common types of anxiety. It’s commonly known as social phobia. It happens when you have extreme fears in social settings. If you are suffering from a social anxiety disorder, you will be hesitant to talk to people, meet new people, and even attend social gatherings. In this…
Parenting a one-year-old can be challenging for anyone who wants to discipline and teach appropriate behavior. As a parent, you’re probably wondering what techniques are effective and how to balance setting limits while promoting positive behavior. You can rest assured that you’re not the only parent facing these challenges, and there are ways to discipline…
Anxiety disorders are prevalent in our world today. Statista reports that around 27% of American adults had anxiety disorder symptoms between April 27 and May 9, 2022. And the National Alliance of Mental Illness says over 40 million U.S adults have an anxiety disorder. As the number of anxiety patients increases, scientific research to discover…
L-theanine is an amino acid that naturally occurs in green tea. L-theanine can be supplemented or absorbed through matcha green tea products. Chronic stress or trauma can weaken the immune system and contribute to autoimmune disorders and chronic illnesses. Green tea is known for its low levels of caffeine, rich antioxidants, and cholesterol-lowering benefits. L-theanine…
