How to Take Lysine for Cold Sores: A Cheat Sheet for People Prone to Cold Sores
Lysine is an essential amino acid used to treat cold sores. It helps inhibit the replication of the virus responsible for causing cold sores and can also reduce inflammation.
Lysine can be taken in supplement form or obtained from food sources such as fish, eggs, legumes, and dairy products. Taking Lysine may help prevent future outbreaks of cold sores and reduce their severity when they do occur.
This cheat sheet provides information on how to take Lysine for cold sores safely and effectively so you can quickly relieve your symptoms.
Table of Contents
Benefits of Lysine
It may Protect Against and Treat Cold Sores
The herpes simplex virus causes cold sores, and Lysine may help protect against this virus by blocking its replication.
Lysine blocks an amino acid called arginine, which the herpes virus needs to replicate and cause outbreaks. Most studies show that Lysine effectively treats or prevents cold sores.
Lysine Can Help Heal Wounds
Lysine plays a vital role in forming collagen, an essential protein that helps provide support and structure for the skin and bones.
Lysine exerts its remarkable healing effects by accelerating the regeneration of cell tissue and by serving as a binding agent that enhances collagen synthesis and stimulates the formation of new blood cells.
Wound healing requires a combination of vitamins, minerals, and other factors, but the absence of Lysine can impair the healing process.
May Reduce Anxiety and Improve Mood
Lysine helps reduce anxiety by blocking receptors in your body that cause stress. The concept is simple: Lysine minimizes the transmission of these stress signals, reducing anxiety levels.
This study shows that supplementing with specific dosages can lower stress-induced anxiety. It also indicates that supplements can reduce basal cortisol levels, a hormone associated with stress.
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Lysine Can Help Absorb and Retain Calcium
Calcium is essential for healthy bones, and Lysine helps increase its absorption in the gut. Lysine also makes the kidneys hold on to calcium, maintaining optimal levels in the body.
Only some studies give credence to the role of Lysine in bone health, and more quality and recent research are needed to confirm its efficacy.
Foods That Contain Lysine
Lysine is available in supplement form; you can also find it in many everyday foods. Lysine-rich foods include:
Fish
Fish is a common source of Lysine, containing high amounts of essential amino acid in each serving. Lysine is a vital building block of proteins, promoting healthy muscle growth and other physiological processes. Examples of Lysine-rich fish include salmon, tuna, and cod.
Eggs
Eggs are a nutritious food that provides essential vitamins, minerals, and proteins to help support overall health. They are also a good source of Lysine; the American Heart Association says that adults should include one egg per day in their diets.
Legumes
Legumes such as beans, peas, and lentils are also packed with Lysine, making them a great addition to any healthy diet. If you’re on a plant-based diet, Lysine-rich legumes are a great way to get your daily dose of Lysine without taking supplements.
How to Take Lysine for Cold Sores
We have established that Lysine helps prevent cold sores by impeding arginine from being absorbed, making the acid unavailable for the herpes simplex virus to replicate. Now let’s see how you can take Lysine for cold sores.
Besides eating lysine-rich foods, you can get Lysine through oral supplements and creams.
Lysine Creams
Lysine creams are available over the counter, and you can apply them directly to cold sores. Lysine creams can help reduce inflammation, irritation, and redness associated with the sore. To use Lysine cream for cold sores, apply a thin layer to the affected area every two hours for about ten days.
Discuss with your healthcare provider to ensure that Lysine cream is safe for you and won’t interact with other medications.
Lysine Supplements
Oral supplements can help manage and prevent cold sores. Lysine supplements are available in pill or capsule form, and you can take them orally. Healthline recommends taking Lysine supplements in doses of 1 gram three times daily.
Also, supplement the Lysine intake with Vitamin C, which will help Lysine’s anti-viral activity and boost your immune system. Speak to your healthcare provider if the condition doesn’t improve after taking Lysine supplements for a few days.
Lysine Supplements for Cold Sores
Here is a brief overview of Lysine supplements you can consider for treating cold sores:
NOW Supplements (Double Strength L-Lysine)
NOW Supplements Double Strength L-Lysine is the perfect dietary supplement for vegetarians, vegans, and those who follow a kosher diet.
This unflavored 100-tablet-per-bottle supplement contains amino acids, collagen, and L-Carnitine to support collagen synthesis and help maintain structural proteins such as elastin. It also helps with Lysine for Cold Sores.
- Immune Support
- Wound Healing
- Core Sore Relief
- Hormonal Acne Relief
NOW Supplements are soy-free, non-GMO certified, vegan/vegetarian-friendly, nut-free, and dairy-free.
Quantum Lysine Plus Lip Clear Coldstick for Cold Sore Treatment
The Lip Clear Lysine+ Coldstick SPF-21 provides fast relief and protection from the sun, a common cold sore trigger. This supplement contains calendula to soothe dry skin and intensive moisturizing oils such as safflower seed oil, jojoba oil, castor seed oil, octinoxate, and oxybenzone for adequate sun protection.
With its convenient stick form, this product allows you to quickly apply lip balm throughout the day for fast relief from cold sores and maximum protection from UV rays.
- Lysine - Well-researched amino acid that suppresses the activity of arginine, which is a common trigger
- Calendula - Soothing botanical historically used to calm irritated skin
- Immune-supporting Naturals: Goldenseal leaf, echinacea, tea tree oil, and propolis
Quantum Health Lip Clear Invisible Cold Sore Bandage
Quantum Health Lip Clear Invisible Cold Sore Bandage is the perfect solution to hide cold sores while still getting relief. This hydrocolloid technology bandage helps maintain skin moisture and minimizes contact with the cold sore, reducing the risk of transmission.
It is semi-transparent, so you can wear makeup or concealer with it to further cover up your cold sore.
- Patch Soothes and Protects, Hides Cold Sores, Helps Prevent Contamination, 12 Ct
- HYDROCOLLOID SOOTHING CLEAR COLD SORE BANDAGE – Also shields from irritants that exacerbate cold sore symptoms.
Conclusion
Do you have cold sores? No problem! Lysine for cold sores can relieve these irritating and painful lesions. Lysine-rich foods, creams, and supplements can help you manage and prevent cold sores from reoccurring.
Remember to consult your healthcare provider before taking Lysine supplements or creams to ensure that it is safe for you and won’t interact with other medications.
Originally posted 2023-02-01 03:24:00.
Megan Santiago
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