The Best Essential Oils for Adrenal Fatigue
Adrenal fatigue is one of the areas in medicine that people don’t really know much about. There is a lot of information about this medical condition, and it’s a possible treatment option. However, I have highlighted some of the essential oils for Adrenal Fatigue in this article.
Table of Contents
What is Adrenal Fatigue?
Adrenal fatigue is a lay term in medicine. It describes a blend of symptoms like body aches, nervousness, sleep disturbances, and digestive problems.
Ordinarily, your adrenal glands produce several hormones that are important to your life. And adrenal fatigue sets in when there’s inadequate production of some of these hormones due to an underlying condition.
However, the term Adrenal Fatigue was first used by James Wilson in 1998. He’s a Ph.D. holder, a naturopath, and an expert in alternative medicine.
James Wilson described Adrenal fatigue as a syndrome that develops when your adrenal glands function inadequately. According to him, the condition is due to intense stress, and infections like bronchitis, flu, or pneumonia could trigger it.
In Wilson’s opinion, people with adrenal fatigue may not show any physical signs of illness. However, they may still feel tired, gray, and sometimes insomnia. Craving salty snacks is also a symptom of this condition.
Again, the condition is common in people with long term mental, emotional, and physical stress. And if your job routine is stressful like a working student, shift worker, or single parent, you are prone to Adrenal fatigue. In recent times, naturopaths have recommended several brands of essential oils for adrenal fatigue.
However, there’s not a lot of medical professionals that acknowledge Adrenal fatigue as a medical condition. It is more alternative medicine doctors that acknowledge this disorder.
Similarly, the treatment option for this condition is a bit expensive. And most times, insurance companies don’t cover the cost.
Signs of Adrenal Fatigue
Some of the symptoms of adrenal fatigue are;
- Fatigue
- Inability to sleep and wake up easily
- Unexplained weight loss
- Cravings for salt and sugar
- Over-reliance on stimulants like caffeine
- Poor response to mood regulation and stress
- Inability to focus or have a sharp memory
- Compromised immune system
- Urinating frequently
- Decreased libido
- Loss of muscle tone
- Depression
Causes of Adrenal Fatigue
Generally, excessive stress is a major cause of adrenal fatigue. When you undergo excess stress, your adrenal gland tends to increase the production of cortisol.
However, when your adrenal is overstressed to the extent that it can no longer secrete enough cortisol for your body to function effectively, it triggers adrenal fatigue.
Environmental, dietary influences, emotional stress, and anxiety are stressors that could trigger adrenal fatigue. You are also prone to developing adrenal fatigue if you experience conditions like trauma, grief, and autoimmune disorder.
In addition, there are common issues such as Food Sensitivities that could be causing additional flare-ups for adrenal issues.
Also, experts believe that excessive use of antibiotics can also affect the production of cortisol negatively.
How It’s Diagnosed
The diagnostic method of adrenal fatigue has always been a subject of scientific debate. Sometimes, alternative health practice may take your blood sample or saliva to prove whether you have adrenal fatigue.
However, some scientists believe that the condition doesn’t exist. Therefore, there’s no real way to diagnose it.
But proponents of adrenal fatigue argue that modern scientific techniques aren’t sensitive enough to accurately detect the adrenal gland’s poor functioning. Yet, it’s your body that feels the effect.
Naturopathy experts suggest that suspected cases of adrenal fatigue should be subjected to a comprehensive test. Also, understanding patients’ daily energy patterns will enable you to assess their cortisol production cycles. With this, you can accurately tell if a patient has adrenal fatigue.
How to Use Essential Oils for Adrenal Fatigue
People have always been using essential oils for adrenal fatigue. It works perfectly when you inhale it with aromatherapy. You can also place a few drops of it on a tissue or cotton ball and hold it to your nose and inhale it.
Interestingly, you can disperse essential oils scent around your home using a cool-mist aromatherapy diffuser. If you wish, you can dilute it and apply it to your skin.
As a rule, never apply undiluted oil directly on your skin. And if it becomes absolutely necessary to apply it, ensure you do it wh
What are Essential Oils and How do they work?
Essential oils are concentrated extracts from plants. These oils are unique because they still retain their natural flavor and smell or essence of their source.
In aromatherapy, experts use essential oils and other plant extracts to support health and well-being.
Generally, essential oils are either extracted through distillations or mechanical methods like cold pressing. According to experts, the effectiveness of essential oils depends on how they were made.
For instance, essential oils extracted through chemical processes aren’t very effective. And experts don’t consider them as essential oils.
It’s important to note that you can’t swallow it when using essential oils for adrenal fatigue or any other condition. But the chemicals can interact with your body in different ways. And if you apply essential oil to your skin, it absorbs certain plant chemicals.
Furthermore, experts suggest that when patients inhale the aromas from essential oils, it stimulates their limbic system. The limbic system is part of your brain. It triggers your emotions, sense of smell, behaviors, long term memories, etc.
I highly recommend starting with this large starter set of essential oils by Art Naturals to allow you to create different recipes. Why do I love them? Because they are very aromatic, I came across the brand because my amazing acupuncturist used them on me to help with my nausea during my pregnancy. She used peppermint to help with my
How to Diffuse Essential Oils
If you want to get the desired ambiance in your airspace, you need to diffuse essential oils. Diffusing essential oils on your airspace helps create a protecting atmosphere, inspires calm and relaxation, pure, and cleans the airspace.
There are different options available for you to diffuse your essential oils, they are;
#1. Ultrasonic Diffusion: This involves using sonic waves to produce a more delicate mist of small droplets of essential oil and water.
#2. Electric Diffusion: Electric diffusion has to do with warming the essential oil gently with electricity and using a power fan to increase its evaporation and dispersion.
#3. Terra Cotta Diffusion: This involves using porous colored terra cotta clay to absorb essential oils and dispense it across a large internal and external surface.
#4. Mists and Sprays: Mists and Sprays are an effective method of diffusing essential oils for adrenal fatigue and any other conditions. It’s a mixture of essential oil and water to create an amazing aroma in your airspace.
Here is a VERY Unique Diffuser that will spice up your decor and is a best seller for a great reason, look at ALL the tons of reviews, I know I do!
Applying Essential Oils Topically
The topical application of essential oil is one of the most popular and time-tested methods of using it. But when applying this oil on your skin, you need to exercise caution. It’s not like your regular lotion, you only use a few drops, and mixing it with a carrier oil is best!
Again, ensure that you dilute the oil before using it. Otherwise, your skin may react to it, especially if you are using it for the first time.
Furthermore, there are areas in your body where you can’t apply essential oils. If you are using essential oils for adrenal fatigue or any other condition for the first time, it’s important to know where to apply them.
Here are some parts of your body you can safely apply an essential oil topically;
- Your Face
- Forehead, Neck, and templates
- The Roof of the mouth (make sure it is food grade)
- The base of the skull
- Abdomen
- Chest
- Soles of your feet
Essential Oils for Tiredness
If you always feel exhausted and lack focus, essential oils can help boost your energy, decrease fatigue, and help you stay focused. Did you know you can even inhale essential oils or apply them topically for Anxiety?
Below are essential oils that you can use if you always feel tired and exhausted;
- Peppermint essential oil– it is very refreshing with it’s natural cooling abilities and is great at easing physical pain which can be associated with adrenal fatigue.
- Sweet orange essential– improved lung function for runners which can give you more energy and help you breathe deeper to help with anxiety and adrenal fatigue.
- Spearmint essential oil– antioxidant properties, natural preservative keeping food or human life lasting. In addition to it’s antiradical and chelating properties it can be energizing with the antioxidants helping to heal the body faster. Spearmint was effective against 30 different Vibrio spp.
- Rosemary essential oil– it is energizing, uplifting and can improve your mood.
- Lemon essential oil– it can be rejuvenating by eliminating toxins through a natural detox.
- Cinnamon essential oil– it has natural antimicrobial properties in addition to antioxidant properties. It is a spice that can increase circulation while balancing your blood sugar and your insulin response plays a role in adrenal fatigue.
- Eucalyptus essential oil– it can soothe exhaustion, support clearer breathing and help you improve concentration.
- Frankincense essential oil – it fights off fatigue and boosts your ability to focus.
However, essential oils are only a part of the road to recovery from Adrenal Fatigue.
If you have signs and symptoms of anxiety, you NEED this guide to help you Overcome Anxiety Naturally.
If you eat a crappy diet, supplement, and take essential oils, it won’t fully work. It starts with healthy food!
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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7210559/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5034497/
Originally posted 2020-09-28 17:49:17.
Megan Santiago
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