How to Feeling Relaxed with the Best L-theanine Supplements
L-theanine is an amino acid that naturally occurs in green tea. L-theanine can be supplemented or absorbed through matcha green tea products. Chronic stress or trauma can weaken the immune system and contribute to autoimmune disorders and chronic illnesses. Green tea is known for its low levels of caffeine, rich antioxidants, and cholesterol-lowering benefits.
L-theanine balances blood sugar by decreasing serum glucose, insulin, and urea. L-theanine can cross the blood-brain barrier and support a positive mood, improving sleep and hypertension. L-theanine also works as a glutamate reuptake inhibitor it is also a glutamate receptor antagonist and it activates GABA for additional neuron protection.
The combination of caffeine, antioxidant, and L-theanine benefits of green tea reduces inflammation in the brain to help with mental illnesses such as anxiety.
Research shows that anxiety was reduced in individuals diagnosed with schizophrenia or schizoaffective disorders who took 400mg of L-theanine for 8 weeks. However, according to the HARS scale, they reported a decrease in anxiety by the second week.
Many studies used between 200-400mg of l-theanine to reduce stress and anxiety in individuals.
1 cup of green tea is the equivalent to 25mg of l-theanine.
The combination of caffeine and l-theanine helps balance each other out and improve cognition.
Table of Contents
L-Theanine Benefits
- Weight Loss
- Reduced Stress
- Boosts Mood
- Supports immune system
- Heart Health
- Fights Cancer
- Blood sugar balance
- Blood Pressure
L-Theanine for ADHD
L-theanine has helped individuals increase their working memory as well as increase their ability to focus. This can be very beneficial for individuals diagnosed with ADHD because a major concern for them is a lack of focus and memory. Research shows that there are short-term effects that caffeine combined with l-theanine benefits can help children struggling with ADHD to have increased focus.
Additional therapy is beneficial for individuals with ADHD to improve their focus and memory exercises can be implemented in combination with l-theanine.
L-theanine’s ability to increase dopaminergic and cholinergic transmissions increases your ability to focus. It decreases task related mind wandering commonly a struggle for ADHD sufferers.
Take the ADHD quiz to see if you may want to check with your therapist or doctor about your potential ADHD diagnosis.
This research study shows that l-theanine and caffeine are a safe and effective method to improve cognitive function by increasing attention, memory, cognition and hyperactivity.
Best L-Theanine Supplements
Now L-theanine 200 mg 120 caps
Now L-theanine is an excellent option because you can take the recommended 200-400mg of l-theanine daily in only 1-2 pills. Lasting between 2-4 months before replacing your bottle.
In addition, the inositol b-vitamin added to the formula is excellent for women who struggle with PCOS or other endocrine disorders. Inositol helps with sugar cravings and even drug addictions and calms an anxiety attack immediately.
- Formulation includes inositol, a B-vitamin family member essential for brain and nervous system health.*
- Promotes relaxation without the drowsiness or negative side effects associated with other calming agents.*
Source Naturals Theanine Serene with Relora
Magnesium, L-theanine, GABA, and more help your body and mind relax. Holy Basil is an adaptogenic herb that helps create balance in your body.
Relora is the trademark name for the herb Magnolia (Magnolia officinalis) and Phellodendron (Phellodendron amurense), which help lower stress and anxiety. It reduces cortisol, minimizes binge eating, and even balances hormones. Relora works by reducing cortisol and increasing DHEA required to produce additional sex hormones such as progesterone, estrogen, and testosterone.
- Holy Basil, Magnesium, GABA, Taurine, Relora and Holy Basil
- L-theanine to support relaxation and focused attention, and the calming neurotransmitter GABA.
- Taurine can support the movement of potassium out of neurons which may help prevent over-excitation of neurons.
- MUSCLE AND NERVE RELAXATION. It also features magnesium to support muscle and nerve relaxation, calming holy basil leaf extract and Relora to gently soothe away the tension in your body.
Conclusion
L-theanine benefits range from stress reduction to heart protection and more, but its proven benefits make it worth trying. Make sure you give it a minimum of 2 months of taking it consistently before giving up and deeming it ineffective.
Originally posted 2023-02-04 04:41:56.
Megan Santiago
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