The Best List of Jobs for People With Social Anxiety!
Table of Contents
Social Anxiety
Social phobia or social anxiety is referred to as intimidation of public places, social interactions, and social situations. This anxiety stems from intimidation of being evaluated or judged by the people around. Social anxiety is rated as the third largest phobia in the world among other mental health problems. Irrational fear and worrying what others think when you are in public can keep you from being able to do your job effectively. That’s why we created this list of jobs for people with social anxiety, along with some tips on how to cope with it better.
Social anxiety prevents people to live their lives at full extent. Their minds are preoccupied with fear and intimidations. Social anxiety affects people in various ways. It leads to lower self-esteem, negative thoughts, depressive symptoms, poor social skills, and sensitivity to criticism.
The above-mentioned negative traits can hinder people with social anxiety to advance further in their personal or professional lives. They may avoid attending parties, weddings, or offices where there are a lot of people.
How to Cope with Social Anxiety
Psychodynamic therapy and cognitive behavioral therapy (cbt) are two therapies recommended for individuals suffering with social anxiety.
Psychodynamic and cognitive behavioral therapy have both been successful in treating social anxiety disorder in groups and individual counseling.
If you enjoy virtual reality games, then there is also virtual reality therapy that would allow you to visualize you are out in public, but you can be sitting at home. You can take yourself to places that would typically make you feel uncomfortable and then use a relaxation technique to help yourself relax.
A relaxation technique such as deep breathing in through your nose and out through your mouth. Do this for at least 3-5 minutes and do it on a daily basis to help your mind feel less distress from the social situation. This is best to do with a therapist or mental health professional who can administer psychotherapy.
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- -Identify anxiety in yourself and others.
- -Learn how to better react to situations and set a firm foundation for dealing with stressful situations.
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Symptoms of Social Anxiety
- Avoidance of social situations
- Anxiety from being in public
- Nervousness
- Anxiety caused by performance-based jobs or speaking in front of large groups
Jobs for People with Social Anxiety
People with social anxiety feel less contented and comfortable around people. This makes it hard for them to go to school, attend offices, or public gatherings. Suitable jobs for people with social anxiety are those where these people are independent. They do not need to answer anyone about their working.
As these people find it hard to survive in public places, here are some jobs for people with social anxiety:
1. Freelancing
Freelancing is the most attractive job in the modern world. It attracts people with a lot of money and liberty of working according to their convenience. A skilled person can set up their profile on various renowned platforms such as Upwork, Freelancer, and writing creek etc. and get started immediately.
Freelancing offers a diverse range of jobs such as content writing, graphic designing, translating, data entry, and programming etc. A person needs to have a good command on one of these skills and he can excel in this dimension.
Freelancing allows you to choose the area of interest and put your conditions for working on the project. It offers a handsome amount of money as well. This only requires a person to have a good internet connection and a laptop.
Freelancers do not necessarily need to get in touch with the client face to face. Clients send work online and the freelancers respond online. This does not include verbal communication until necessary, therefore freelancing is the best option for jobs for people with social anxiety.
2. Customer Service Representative
Customer services representatives can also work from home without meeting the costumers in person. Job requirements entail the queries of the costumers through live chats, email support, or calls.
Customer services representative job only requires good speaking and writing skills in the required language. The person must be very good at these things to get hired. Companies organize training programs as well for freshers.
These jobs might be hectic in terms of routine or shift rotations, but these jobs are suitable for people with social anxiety. They do not have to face the clients in person and interact with them. Thus, suffering from social anxiety may not harmfully affect their professional lives.
3. Artists
One of the most attractive professions is being an artist. This work involves many diversities. One needs to be good at his skills to earn a good living. This is an independent job where you are not answerable to anyone for your work.
Many of these people are born with God-gifted qualities of being an artist. They do not care about money and can spend hours doing their job and making it look perfect. This may isolate them from others for a while, but this is all they need while doing their job.
Renowned artists earn a handsome amount of money. It allows them to independently chose their next project. These people also work on demand. They can travel around the world to observe the beauty of nature and sketch it.
This job gives aesthetic pleasure and peace of mind when observing nature and drawing it. This can be a perfect job for people with social anxiety as it allows you to stay alone and close to the things you love.
4. Programmers
The technological advancements in the modern era have revolutionized the whole world. The latest technologies are making things easier and better for people with every passing day. Programming is a part of modern technology.
Though programming is a complex phenomenon but is the foundation of everything we see on the internet. It consists of complex algorithms which make things easier for us. These algorithms are carefully programmed and monitored closely.
All a programmer needs to do is to sit in front of his PC or laptop and start doing his work without having so many people around him.
He can work from anywhere and whenever he wants. He will have no external pressure of social situation which involves a lot of people.
This can be another viable option as a job for people with social anxiety. This only involves taking instructions and guidelines from the client through messaging or verbal communication. There is no or minimum face to face interaction with the client.
5. Videographer
Videos are increasingly becoming a source of entertainment and information spreading in this era. A video with good quality and editing will catch more views and good impressions from the viewers.
A video editor needs to have a good command on the skills, a PC or laptop, and good software. This job requires long hours of hardworking and dedication. This can be hectic and tiring but it is more than fun to do.
A video editor sometimes does not need to shoot videos himself. He usually gets it from other people to edit them. He can demand the money according to the work and start immediately.
A video editor does not necessarily need to go to the office and meet different people. He can communicate with his clients through phone or online services. Therefore, this may be suitable as one of the best jobs for people with social anxiety.
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6. Review Writers
Review writing can be one of the most interesting jobs for people with social anxiety. Reviews can be written about books, movies, TV series, travel destinations, and hotels etc. All these things are quite interesting to do.
A review writer needs to read books, watch movies, and TV serials, travel around and stay at hotels. He can do all these things at his own without the help and support of anyone else. He can access books and movies online. He can write his reviews and get them published in magazines and websites online.
These people can live their lives independently. They do not need to meet people and go to public gatherings. He can work at his conditions. Thus, review writing can be one of the best jobs for people with social anxiety.
7. Counselors/ Psychologist
A therapist or a counselor usually has to interact with people with different mental disorders. He can understand the problems and experiences of people in a better way. He is in a good position to understand people with social anxiety as well.
Counseling allows you to stay inside your office and deal with people separately. This does not require a person to go to public places and interact with different people. A counselor does not work under command or dictation from anyone.
Depending on the job attributed this can be one of the best jobs for people with social anxiety. This job only requires an individual to be a certified professional and own an office where he can treat the patients.
Specialities include:
- School Counselor
- Rehabilitation Counselor
- Marriage and Family Counselor
- Substance Abuse Counselor
- Mental Health Counselor
8. Babysitter
A baby-sitter is one who looks after the child in the absence of the parents. Many working-class parents hire babysitters as they do not get time from their tight schedules. Babysitters feed the baby and fulfill other needs such as changing diapers, clothes and giving the baby medicines on time.
This job needs a person to stay close to the baby and take care of them. This is a home-based job where a babysitter stays at a home. You are not obliged to go to any public places and interact with people.
Given the requirements of being a babysitter, one can easily say that this can be one of the suitable jobs for people with social anxiety.
9. Personal Trainer
A personal trainer works with people individually to work on their physical fitness, which could be virtually if need be.
Being a personal trainer gives you the liberty to meet people individually and train them. They can work with people with any kind of physical injury to get their limbs moving properly. This requires a lot of hard work and persistence.
Being a personal trainer can be another suitable job for people with social anxiety as they work independently without any dictation and supervision. They can easily avoid social situations and work without any fear and intimidation.
Conclusion
Social anxiety or social phobia is a chronic disease which arises fear of public places or social gatherings. It leads to lowers self-esteem, self-efficacy, negative thoughts, and behavioral issues. Social anxiety can be cured only through proper counseling.
The above-discussed jobs for people with social anxiety can help these people to avoid any behavioral inconveniences and start their professional life easily.
Overcoming anxiety can be challenging but learning coping skills that can help reduce your feelings of anxiety could help you get back out into those social situations you do desire to be a part of.
Originally posted 2020-12-23 04:32:09.
Megan Santiago
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