Mental Health

Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body…

Children also experience complex emotions as adults do. They feel a myriad of emotions ranging from frustration to excitability, nervousness to sadness, jealousy to worrisome, embarrassment to anger, and whatnot. However, unlike adults, we see that young children don’t have the total capacity to communicate their emotions with others. Instead, there are different ways other…

Are you thinking of having professional support for yourself or someone you know? You may start by thinking about going to a psychiatrist vs. psychologist. Well, these two are considered the same most of the time, but they are not.  Picking a mental health specialist for yourself can be tiring as there are just so…

Do you know why empathy and sympathy are essential and what role they play in our life? Both these words are often used interchangeably, but in reality, both hold entirely different meanings, and only one of them is used as a tool to help people connect with others deeper than surface level. So let’s have…

Exhaustion is the feeling of being more than tired, where you can strongly feel a lack of energy and lethargy even after rest. It may be the case that you’re feeling more than tired because of psychological or physical fatigue. In most cases, exhaustion is associated with your routines or habits. It might be a…