Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
Enzymes are responsible for all the chemical reactions in your body – from digesting food to repairing cells. And that shows just how important they are for good health. But sometimes, our bodies don’t produce enough enzymes, which can be caused by various factors, including a poor diet, stress, and illness. When this happens, we…
Holistic mental health treatment is an approach to healthcare that covers your physical, psychological, emotional, and spiritual well-being. It recognizes that all these aspects are interconnected and affect one another. This treatment focuses on your life rather than on symptoms or a diagnosis. It also emphasizes holistic methods, including nutrition, exercise, mindfulness, spirituality, and alternative…
In our world today, the chances of not experiencing traumatic events are very slim. If you haven’t directly witnessed shootings, acts of terrorism, robbery, physical or sexual assault, and other forms of violence, you may have heard or read about them – and that could be traumatizing. The best thing you can do for yourself…
Anger is a feeling or emotion like disgust, surprise, frustration, gratitude, and other ways to describe how you feel. Anger is typically a cover for other emotions such as frustration, anxiety, loneliness, grief, or shame. Individuals who struggle with other psychiatric disorders, such as ADHD, anxiety, or mood disorders, are more likely to show forms…
Melatonin helps you sleep by being naturally produced in your body at night, and supplementing is growing in popularity, around 3 million Americans take it. If you are one of these people and are thinking of having melatonin for sleep, it is smart first to understand how melatonin exactly works. Taking a good melatonin supplement…
Having symptoms like a runny nose, tenderness under your eyes, headache, and around your nose may make you think you are suffering from a cold or a sinus infection. It is very important to know the difference between both. Colds can become a contagious sinus infection as both of them are caused due to a…
