Recognizing Optimism Bias: Is it Helpful To Think This Way?

Over 21 million adults in the U.S have suffered from at least one episode of depression in 2020. Would you believe that the average person expects to live a better-than-average life? The math doesn’t add up, but this skewed perception is quite common. This gap between perception and reality is due to a cognitive bias…

9 Essential Oils For Sleep & How You Can Make Full Use Of Them

More than one-third of adults in the United States don’t get the recommended sleeping hours every night. As the market for essential oils is growing speedily in the United States and across the globe, many people are now knowledgeable about essential oils for sleep. They are pretty eager to know if these essential oils are…

Keto Diet for Beginners – Best Practices To Get You Started

Hot chocolate bombs sound great, but how about a fat bomb? For those new to this method of eating keto (ketogenic diet), a high-fat, low-carb diet, fat bombs are snacks packed with high-fat ingredients that many keto diet devotees love. The keto diet isn’t here for just 15 minutes of fame. It’s probably been around…

How to Love Yourself & Others the Right Way: From a Therapist

High self-esteem is related to success, healthy relationships, and overall life satisfaction. Low self-esteem can contribute to depression, anxiety, substance use & substance abuse, and suicidal thoughts. Learning how to love yourself can help you develop stronger self-esteem and a more positive outlook. To clarify, this does not mean being in love with yourself and…

The Best Anxiety Treatments in Florida for Coping With Anxiety 
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The Best Anxiety Treatments in Florida for Coping With Anxiety 

Anxiety disorder is one of America’s most common mental health conditions, affecting 40 million adults. Anxiety can manifest in various ways, from mild anxiety to panic attacks and phobias.  Anxiety is a side effect of many different mental disorders, as well as there is a category of different anxiety disorders, such as generalized anxiety disorder…

The Remarkable Benefits of 5-HTP for Mind and Mood!
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The Remarkable Benefits of 5-HTP for Mind and Mood!

5-HTP (5-Hydroxytryptophan) is a naturally occurring compound in the body that serves as a precursor to the neurotransmitter serotonin. It is derived from the amino acid tryptophan and is involved in the production of serotonin. This chemical messenger regulates mood, sleep, appetite, and other bodily functions. Thanks to its possible therapeutic properties, 5-HTP is extensively…