Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
Attention deficit hyperactive disorder (ADHD) is becoming more common in adults, whereas it used to be only something you heard about diagnosed in children. Currently, only 4% of the adult population is reported to have ADHD. However, there are many individuals undiagnosed, misdiagnosed, or struggling with anxiety which can be similar. This article will explain…
Research suggests that a high vitamin C intake appears to improve cognitive function in patients with brain fog due to the antioxidant activity of the vitamins. By reading this article, you will learn about the best vitamins for brain fog and how much is recommended based on research. It increases brain function and improves memory…
Transdermal magnesium is absorbed directly into the skin via the pure form of magnesium chloride. Epsom salt baths are a great way to get magnesium into the magnesium-absorbing skin. Magnesium oil can be rubbed directly onto the skin or sprayed where it is absorbed as it bypasses the GI tract, which is a good choice…
You might not think porn addiction is a big deal, but it can have serious side effects on your life. Pornography has the power to create strong emotional and physical bonds in your brain that are very difficult to break. Porn will impact every area of your life including how you feel about yourself, how…
Vitamin C is one of the most important nutrients for your adrenal function. It is an essential vitamin that helps regulate your immune system and has many crucial functions in the body. A lack of vitamin c can lead to a wide variety of complications, including anxiety, depression, insomnia and fatigue. This article will discuss…
“60-80% of healthy individuals experience somatic symptoms on any given week.” (Kellner, 1987) Hypochondria is also known as illness anxiety disorder or somatic symptom disorder and is often referred to as “health anxiety.” What is a Hypochondriac? A hypochondriac is someone with extreme anxiety around an illness and fear that they are developing services, often…
