Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
Agoraphobia is considered an anxiety disorder type in which you tend to avoid and fear situations or places that may cause you to get panicky and entrapped, embarrassed, and even helpless. You might fear an anticipated or an actual situation going on like getting to meet new people, being in an enclosed space, or being…
Adults are not the only ones who experience anxiety – kids can struggle with it too. If you notice your child experiencing excessive worry or fear, help them cope using proven anxiety coping skills. Avoid playing down their anxiety, validate their feelings, and let them know it’s normal to feel anxious sometimes. Encourage them to…
Stay-at-home jobs have become increasingly popular post-pandemic. Even though one could have performed the positions listed here at home before the pandemic, many have become more popular in recent years. Organizations have quickly pivoted to full-time remote work where you can stay at home to get the job done. Below is a list of jobs…
With divorce rates hovering around 50% and couples remarrying at a high rate, blended families are becoming the norm in the United States. A blended family, also known as a stepfamily, is a family unit composed of two people with children from previous relationships coming together to start a new family. A study on American…
Depression happens to the best of us, and the effects can be dreadful. However, the good news is that there are effective ways or therapies to combat this illness. Some of these therapies include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Another brilliant solution is motivational interviewing. Motivational interviewing is patient-driven, and many studies…
Why Magnesium is important: It is a cofactor for over 600 body processes, including neurological processes. Magnesium deficiency can be from an imbalance of stress hormones, too much calcium, and a lack of magnesium in the diet. Hopefully, by the end of this article, you will understand why you need magnesium in addition to the…
