Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
Whoa! This topic gets under my skin. I’m biased, kinda—I’ve been using Monero for years and I watch the ecosystem like a hawk. Something about wallets bugs me when folks treat them like interchangeable apps. Seriously? Your wallet shapes your privacy much more than the coin itself, and that matters. Okay, so check this out—there…
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Anxiety disorder is one of America’s most common mental health conditions, affecting 40 million adults. Anxiety can manifest in various ways, from mild anxiety to panic attacks and phobias. Anxiety is a side effect of many different mental disorders, as well as there is a category of different anxiety disorders, such as generalized anxiety disorder…
5-HTP (5-Hydroxytryptophan) is a naturally occurring compound in the body that serves as a precursor to the neurotransmitter serotonin. It is derived from the amino acid tryptophan and is involved in the production of serotonin. This chemical messenger regulates mood, sleep, appetite, and other bodily functions. Thanks to its possible therapeutic properties, 5-HTP is extensively…
Journaling is at the top of many self-care lists, and for good reason. Getting your thoughts out on paper can do wonders for your mental health and help you stay organized. Learning how to journal isn’t always as simple as it seems, though. To get started, you will need to identify your reasons for starting…
The human brain is an incredible organ. Not only does it allow us to think and reason, but it also houses our memories and emotions. It’s responsible for everything we do, say, and feel. And yet, even though the brain is so powerful, it’s often swayed by inaccurate thoughts and beliefs. These inaccurate thoughts are…
