Mental Health

Most people are able to make time to take care of their physical health during their daily hustle and bustle. However, many of them almost completely sideline their mental health. We must realize that having a healthy mind is equally as important as physical health. This is why I take a holistic approach to a…

A term associated with the abdominal condition of pregnant and postpartum people is known as Diastasis Recti (DRA). The term refers to a condition in which a gap is developed between the left and right walls of the abdomen. The tissues responsible for holding these muscles together become weak. Uterus size changes in pregnant women,…

Have you been the victim of identity theft? Do you think you were involved in a data breach online? Fraudulent claims on loans and leases are the fastest-growing kind of identity theft in the United States. Incidents of identity theft for leases and loans more than doubled in the last year. That has been one…

Gluten is from a family of proteins that are usually found in wheat, barley, oats, or rye. It can also be found in some medications and toothpaste. There can be a variety of reasons to avoid gluten. One of the most common reasons to avoid gluten is because people have celiac disease. Celiac disease is…

If your diet is a quick fast-food breakfast, vending machine lunch, and a tv dinner before bed, then your diet is probably lacking some essential vitamins and minerals. There is a long list of deficiencies that cause anxiety, so I broke it down for you, by the nutrient and some deficiency symptoms that can be…

Needless to say, finding the best wedding registry can be difficult. Whether you’re determining your wedding style, researching wedding venues, or narrowing down the flowers you would love to see throughout your arrangements on your wedding day, your wedding planning journey will be filled with plenty of learning and leaning on experts and those who…