Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
What Are Emotions? According to traditional theory, “Emotions are feelings that are associated with the experience.” Since there are different experiences with a person, other emotions are associated with a person. Emotions are particular types of feelings that are influenced by some experience. Emotions are naturally the driving force that moves us in or against…
Bipolar disorder is a lifelong condition that runs an unpredictable course of changes in mood, energy, and activity levels that can make day-to-day living difficult. These mood changes include depression (low or weary lows) and manic episodes (intense and hyperactive highs). This article discusses treatments for bipolar disorder using therapy and antipsychotics, as well as some…
We all have our blue days when nothing seems right, and we find ourselves going into a vicious cycle of sadness and dismay. But when this feeling becomes persistent and starts affecting our daily life, productivity, and health, there is something wrong. In this case, getting help from a professional is essential. Depression is one…
Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body…
Children also experience complex emotions as adults do. They feel a myriad of emotions ranging from frustration to excitability, nervousness to sadness, jealousy to worrisome, embarrassment to anger, and whatnot. However, unlike adults, we see that young children don’t have the total capacity to communicate their emotions with others. Instead, there are different ways other…
Are you thinking of having professional support for yourself or someone you know? You may start by thinking about going to a psychiatrist vs. psychologist. Well, these two are considered the same most of the time, but they are not. Picking a mental health specialist for yourself can be tiring as there are just so…
