Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist…
Social anxiety disorder is one of the most common types of anxiety. It’s commonly known as social phobia. It happens when you have extreme fears in social settings. If you are suffering from a social anxiety disorder, you will be hesitant to talk to people, meet new people, and even attend social gatherings. In this…
L-theanine is an amino acid that naturally occurs in green tea. L-theanine can be supplemented or absorbed through matcha green tea products. Chronic stress or trauma can weaken the immune system and contribute to autoimmune disorders and chronic illnesses. Green tea is known for its low levels of caffeine, rich antioxidants, and cholesterol-lowering benefits. L-theanine…
Our brain function declines as we age, and we may experience memory problems and brain fog. Fortunately, there are a variety of supplements that can help improve memory and cognitive function. These supplements and dietary and lifestyle changes improve your memory and reduce brain fog. Supplements for Memory and Brain Fog With supplements, there are…
Cortisol is a glucocorticoid hormone influencing energy and our sleep and wake cycle. Melatonin causes people to fall asleep, and cortisol wakes them up in the morning. However, when circadian rhythms are off, high levels of caffeine are consumed, vitamins are depleted, abuse occurs, or even just an extensive amount of stress can cause elevated…
Anxiety disorder is one of America’s most common mental health conditions, affecting 40 million adults. Anxiety can manifest in various ways, from mild anxiety to panic attacks and phobias. Anxiety is a side effect of many different mental disorders, as well as there is a category of different anxiety disorders, such as generalized anxiety disorder…
