Research suggests that a high vitamin C intake appears to improve cognitive function in patients with brain fog due to the antioxidant activity of the vitamins. By reading this article, you will learn about the best vitamins for brain fog and how much is recommended based on research. It increases brain function and improves memory…
Niacin is a water-soluble B vitamin that converts in the body to nicotinamide adenine dinucleotide (NAD). Do you feel like no matter what you do, it’s just not enough? Is your depression getting in the way of your day-to-day activities and relationships with friends and family? Niacin is a vitamin that can help relieve depressive…
Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we might have different responses to stress, each one of us has a somatic (body) stress response. Unfortunately, for some folks, this means losing hair. Stress-related hair loss is common, but it can be incredibly upsetting….
Introduction Between 80-90% of your serotonin is produced in your gut. The enteric nervous system is found in your digestive system. Where there are gut issues such as leaky gut, poor diet, or ongoing stress, your body’s ability to secrete serotonin is decreased. This is why we have taken the time to recommend the best…
Depression, just like anxiety is caused by too many toxins in our bodies or a nutrient deficiency, just like any disease. Have you ever heard of using methylfolate for depression? If not, now you have and I will cover all of the benefits and the best products to try! Why is Methyl folate for depression?…
