Feel Less Anxious Without the Side Effects
Mental Health Support Using Lifestyle Changes & research-BACKED TECHNIQUES – From a therapist in training
How to break a Fever
A fever causes an elevation in temperature brought on by inflammation, autoimmune disorders, and bacterial and viral infections. Hyperpyrexia differs from a fever, which occurs when a person’s temperature is 105.8 degrees F and above. The average temperature is 98.7 degrees, and a low-grade fever is 99.1 F to 100.4 F; a moderate grade is…
L-Glutamine for Leaky Gut: Critical Reasons You Need to Take it
Are you constantly feeling anxious? Is your stomach bloated and gassy? Are you experiencing acid reflux or heartburn after eating certain foods? Leaky gut is a condition that can cause these symptoms. In this blog post, we will discuss leaky gut and how L-glutamine supplements may help to relieve these symptoms. There are many reasons…
How Much Does IVF Cost?
With rising infertility rates, many couples are turning to in vitro fertilization (IVF) to aid in conception when planning for a future family. But it doesn’t come cheap. One IVF cycle in America usually costs between $12,000 and $25,000. Many variables can affect the price tag of this procedure. Before you decide to invest in…
How to Increase GABA Naturally- The Complete Guide
Do you have trouble sleeping? How about anxiety or panic attacks? If so, there is a good chance that your GABA neurotransmitter levels are low. This article will discuss how to naturally increase GABA neurotransmitters with lifestyle choices, diet, and supplementation. We will also cover what symptoms may occur if GABA levels are too high…
Parenting Guide for Understanding Your Communication Style
Parents use many different parenting styles when raising a child. While there are pros and cons to every approach, choosing the one that will work best for your family is essential. Since children do not come with manuals, new parents often read best-parenting books to research some best practices, what each entails, and which style…
Natural Remedies that Will Improve Your Health
It’s easy to be overwhelmed by all the home remedies out there, and it’s hard to know which one will be your best bet. This article will talk about the simplest remedies, with common ingredients like; honey, lemon, basil, and more. Here is a list of 15 simple, natural remedies you can use today to…
What we focus on
Psychology
Research-backed tips for coping with mental health concerns. I teach relaxation techniques and tips on how to change your thoughts and behaviors.
Lifestyle Changes
One green drink a day isn’t typically enough to resolve everything in your life. However, making small changes that add up to healthy habits can make you feel like you have some control over your health. I teach simple but effective ways to implement lifestyle changes without even thinking about it.
About Us
I have a Bachelor of Science in Psychology, and I’m a Mental Health Counselor, if you want to learn more, click below.
Megan Santiago
Latest posts by Megan Santiago (see all)
- How to break a Fever - March 10, 2024
- L-Glutamine for Leaky Gut: Critical Reasons You Need to Take it - January 3, 2024
- How Much Does IVF Cost? - January 3, 2024