Natural Remedies to Calm a Hyper Child: Secrets Your Doctor Won’t Tell You
Nothing frustrates parents like handling a hyper child. These kids are never tired of bouncing from one activity to another. They do it with less energy and ease while they burn you out as you try to handle them. And it’s difficult to manage hyper kids because of their instability and inattentiveness. So, in this article, you will learn some of the natural remedies to calm a hyper child.
Here’s one thing you should know about hyper kids – they have short attention spans, and they can’t stay still in their seats for so long. All a hyper child ever wants to do is to engage in one activity or the other.
Annoyingly, every hyper child tends to be impulsive. That’s they behave erratically without thinking about the result.
I know most parents would think that hyperactivity is a negative trait in their child. Well, that’s not entirely true.
A hyper child isn’t really bad. All they need is more attention and patience to channel their energy and thought-process into something more productive.
Before we delve into some of the natural remedies to calm a hyper child, here are ways to spot hyperactivity in your child;
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How to Spot Hyperactivity in Your Child
It’s pretty easy to spot a hyper kid because they have some of the following traits;
- hyper kids seldom listen to or follow instructions.
- They can’t sit down calmly in their chairs; they would rather move around and bound from one activity to another.
- Most hyper kids talk too much and have a terrible habit of interrupting other people’s conversations.
- hyper kids are too enthusiastic, impulsive, and love bouncing energy around.
- Following instruction or engaging in a step-by-step routine is something a hyper child will never do.
- And most times, hyper kids are short-tempered; they quickly get bored and frustrated.
Once your child exhibits any of the behavior above, it’s possible he/she is experiencing Attention Deficit Hyperactivity Disorder (ADHD) And you can use natural remedies to calm a hyper child.
How Can I Help My Child With ADHD Without Medication?
The best way to calm a hyper child is the use of natural remedies and behavioral therapies. Here are some of the natural remedies to calm a hyper child;
#1. Natural Calm Kids
The natural calm kid is one of the best natural remedies to calm a hyper child. It’s a kid’s magnesium dietary supplement with a blend of vitamins and nutrients that support mood and healthy brain development.
The natural supplement helps to promote a healthy level of magnesium in your kids and balance calcium consumption. When administered correctly, it will help hyper kids stay calm and focus.
Interestingly, the supplement features a relaxing amino acid l-theanine and b-vitamin choline, helping your child be more attentive.
Most kids won’t hesitate to take the Natural Calm Kids supplement because it’s sweetened with organic stevia and organic flavors.
With Natural Calm, your kids can quickly get the required vitamins and minerals to help them stay calm and focus.
A popular study (on the relationship between magnesium consumption and helping kids stay calm and focus) revealed that there’s an inverse relationship between serum magnesium deficiency and ADHD. That means kids that have serum magnesium deficiency are prone to Attention Deficit Hyperactivity Disorder (ADHD).
It has many of the nutrients included in this article, giving you multiple nutrients that your child could be deficient in that is causing their ADHD symptoms.
#2. Vitamin B-6 for ADHD
Vitamin B-6 is one of the natural remedies to calm a hyper child. Deficiencies in any of the vitamins can worsen the condition of a child with ADHD symptoms. This is also one of the ingredients in the Natural Calm Kids product.
A 2009 study revealed that women that aren’t getting enough vitamin B-6, folate, etc., during pregnancy tend to give births to children with hyperactivity disorders.
However, other studies revealed that administering vitamin B-6 to your kids will treat hyperactivity symptoms in your kids. It will help your hyper child to be calmer and focused.
Similarly, a 2004 study revealed that administering a combination of magnesium and vitamin B-6 to your child continuously for two months can improve hyperactivity, lack of attention, and aggression.
However, the study participants revealed that some of the symptoms of hyperactivity resurfaced after they stopped taking magnesium and vitamin B-6.
To read about additional nutrients you or your child could be deficient in that are causing anxiety, click here.
#3. Passion Flower
Passionflower is one of the best natural remedies to calm a hyper child. It’s a climbing plant that’s native South Eastern United States, Central and South America.
Interestingly, people use this plant for anxiety, insomnia, stress, pain, and, more importantly, Attention Deficit Hyperactivity Disorders.
However, there’s currently no reliable scientific research supporting the claims mentioned above. And people who use passion flowers to treat hyperactivity disorders and other conditions rely on anecdotal evidence.
The plant contains certain chemicals that have a calming effect; it can induce sleep and help hyperactivity children be more attentive.
#4. L-Theanine
L-Theanine is another good remedy to calm a hyper child. It’s an amino acid you can get from tea, mushrooms. Sometimes, you can get L-theanine in the form of pills or tablets. L-theanine helps to ease anxiety, reduce stress, and reduce insomnia.
When caffeine and L-theanine are combined, it helps to improve focus and attention. L-theanine does not only treat hyperactivity in children; it also promotes better immunity, manages cancer and turmoil outside.
#5. Ginseng
Ginseng is one of the best natural remedies to calm a hyper child. It’s a popular herbal remedy because of its potency in treating several health conditions.
When administered correctly, ginseng boosts energy levels, lowers the body’s sugar and cholesterol levels, reduces stress, and calms the symptoms of ADHD.
A 2011 study confirmed the potency of ginseng as a natural remedy for ADHD. The researchers looked at 18 children between the ages of 6 and 14 years who had symptoms of ADHD.
The researchers administered 1000mg of ginseng to the kids for eight weeks. And after the exercise was over, the children reported improvement in some of the ADHD symptoms like anxiety, hyperactivity, and social functioning.
#6. Ginkgo
Ginkgo is another effective natural remedy to calm a hyper child. People have been using ginkgo to improve memory and increasing mental sharpness for a long time.
However, a series of studies revealed that it could be used as a remedy for ADHD. But researchers are having different opinions about the potency of ginkgo for treating ADHD.
For instance, a 2014 study revealed that people who took ginkgo extract experienced a noticeable improvement in ADHD symptoms. Children who took 240mg of Ginkgo extra daily for 3 to 5 weeks showed a significant reduction in ADHD symptoms.
However, they had a few adverse side effects like; stomach upset, dizziness, headache, constipation, forceful heartbeat, and allergic skin reactions.
One study raised concerns that high doses of ginkgo extract could increase the risk of liver and thyroid cancers. However, the study was only conducted on animals. So, there’s not enough information to know if it could have similar effects on humans.
#7. Avoid Food with Potential Allergens
Diets that don’t have potential allergens could improve some of the symptoms of hyperactivity in children. And if you think your hyper child has allergies, discuss with an allergen doctor for diet advice.
However, avoid any of the following foods for a child with ADHD;
- Foods that are rich in chemicals additives like Butylated Hydroxytoluene (BH). These additives or preservatives prevent oil in food from going bad. And you can find them in food times like potato chips, cereal, butter, cake mixes, chewing gum, etc.
- Chocolate
- Foods like chili powder, berries, apple and cedars, grapes, orange, peaches, plums, prunes, tomatoes, etc. that contain salicylates. Salicylates are naturally occurring chemicals in most plants and are significant ingredients in most pain medications. But people with allergies tend to react whenever they take salicylates rich foods.
- Milk and eggs.
#8. EEG Biofeedback
Electroencephalographic (EEC) biofeedback is a form of Neurotherapy that helps to measure brain waves. A 2011 study revealed that EEC biofeedback offers therapeutic benefits to people with attention deficit hyperactivity disorder.
During an EEC biofeedback session, the teacher gives the affected child a task to maintain calm and focus. For instance, the child may be asked to play a unique video game.
During the session, the kid would be asked to concentrate on flying the plane on the screen. However, if the kid gets distracted, the screen will either go dark, or the plane will nosedive.
Over time, this game will teach your hyper child new focusing techniques. And it will help them to correct their symptoms gradually.
#9. Yoga or Tai Chi Class
Yoga is another good way to calm a hyper child. Several small studies revealed that participating in Yoga activities could serve as a complementary therapy for people with ADHD.
A 2013 research revealed that boys with ADHD who take their daily medications and practiced yoga regularly experienced improvements in hyperactivity, anxiety, and social problems.
#10. Spend More Time Outside
Spending more time outside is therapeutic for hyper kids. There’s strong scientific evidence that spending more time outdoors helps children with ADHD concentrate better.
So, try to take your hyper child for a walk in a natural setting. It makes them calmer and most focused.
This also allows them to get some more vitamin D from the sun which helps their immune, gut and brain to be healthier. Vitamin D is another nutrient in the Calm Magnesium for Kids, just another reason I highly recommend it!
If you want to take a trip and get your kid’s energy out, try a local amusement park with holiday activities.
Originally posted 2021-04-05 17:59:04.
Megan Santiago
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