Do you ever find yourself struggling with anxiety, and you can’t understand what could have triggered it? Sometimes, our anxiety has a clear trigger. Other times, it can seem to come out of nowhere. The evidence is growing—food sensitivities are linked to our mental health. Who knew that certain foods could trigger anxiety. Furthermore, who knew that a holistic diet could help alleviate it?
We all hear it every year to get our annual flu vaccine, but sometimes the risk of a side effect might not be something we have time for. I have an alternative suggestion, keep reading to find out what could save you some sick days and side effects! Learn how vitamin d can help you…
“Celery juice contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins and minerals.” (healtlline.com) 1. Natural Source of Many Vitamins and Minerals “Celery juice contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins…
