How to Wake Up Early: 13 Secret Tips for Night Owls
If you struggle to wake up early, you’re not alone. Many people find it difficult to adjust their sleep schedule and become early risers. This practice can hurt you because life generally rewards early risers, and there are many benefits to waking up early.
What can you do to stop being a night owl and become an early riser? Simple. Start implementing lifestyle changes that will support your goal of waking up early. It will not be an easy transition, but it will be worth it in the long run. Here are a few tips on how to make the switch.
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Table of Contents
Best Tips on How to Wake Up Early
1. Go to Bed Earlier
This tip may seem obvious, but getting enough sleep is crucial if you want to wake up early. Make sure you’re going to bed at a reasonable time so you can get 7-8 hours of sleep. This tip is based on the “early to bed, early to rise” philosophy, and it works.
If you’re having difficulty sleeping early, ensure there are no distractions in your bedroom. That means no television, no laptop, and no phone. Create an environment that promotes relaxation and sleep.
2. Create a Sleep Routine
Your body thrives on routines and consistency. Going to bed and waking up at the same time each day will train your body to get used to the new sleep schedule. This will make it easier to wake up early and feel well-rested.
In addition to having a regular sleep schedule, create a bedtime routine to help you wind down for the night. This routine could include reading a book, listening to soothing music, or stretching. Find activities that help you relax and stick to them every night.
3. Get Up and Move Around
As soon as you wake up, get out of bed and start moving around. This will help you wake up and feel more alert. Go for a walk, do some light stretching, or make breakfast.
Whatever you do, avoid hitting the snooze button and going back to bed.
4. Set an Alarm
Once you’ve decided what time you want to wake up, set the alarm to help you stick to your goal. Ensure the alarm is loud enough to wake you up but not so loud that it startles you. You may need to experiment with a few different alarms before you find one that works for you.
Some people use their pets as alarm clocks. If you have a dog, train it to wake you up when you want. This method may take some time and patience, but it works. You could make its feeding time early in the morning, so it comes looking for you when it’s time to eat.
5. Have a Reason to Wake Up Early
If you don’t have a good reason to wake up early, it won’t be easy to stick to your new sleep schedule. Find something that motivates you to get out of bed each morning. Your motivation could be a workout class, an important work meeting, or spending time with family and friends.
When you have a reason to wake up, it’s easier to get out of bed and start your day. Make sure your reason is something that you’re excited about so you don’t hit the snooze button.
6. Increase Your Dopamine
Dopamine is our motivation neurotransmitter; individuals struggling with anxiety and depression have low dopamine levels. Giving yourself credit for all your small accomplishments throughout the day can help increase your motivation to get up the next day.
Natural ways to increase dopamine include supplementation, completing small tasks, and checking them off.
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7. Leave the Blinds Open for the Morning Sun
The morning sun is a natural alarm clock. You will feel more alert when the sun rises and shines on you. To take advantage of this, leave the blinds open so the sun can wake you up in the morning.
If you live in an apartment or don’t have access to the sun, use a lamp that simulates natural light. This will help you wake up and feel more energized in the morning.
8. Start Small and Gradually Wake Up Earlier
If you’re used to waking up late, the switch to waking up early won’t be a walk in the park.
Start by setting your alarm 15 minutes earlier than usual and gradually increasing the time each day. This will help your body adjust to the new sleep schedule and make it easier to wake up early.
9. Avoid Caffeine, Alcohol, or Food Before Bed
Caffeine and alcohol can disrupt sleep and hamper your goals. Avoid these substances in the evening and opt for herbal tea instead. This change will help you sleep better and make waking up in the morning easier.
Eating before bed can also make it difficult to wake up early. If you’re hungry, opt for a light snack that won’t make you feel full or sluggish.
10. Keep Screen Lights Out of Reach
The blue light from screens will keep you active and disrupt your sleep. Bingeing on movies or any content delivered through your gadgets will keep you from sleeping and waking up early. To avoid this, keep all screens out of reach so you’re not tempted to use them before bed.
This step will take some discipline, especially if you love using your gadgets before bed.
11. Benefits of Waking Up Early
It’s important to remember the benefits of waking up early. This realization will help you stick to your new sleep schedule and motivate you to wake up early each morning. Some of the benefits of waking up early include:
- More time to get things done
- Improved productivity
- Increased energy levels
- Improved mental clarity
- More time to enjoy hobbies and activities
Waking up early has a lot of benefits that can improve your life. Keep these in mind when you’re struggling to wake up.
12. Make Lifestyle Changes Gradually
Don’t try to make all of these lifestyle changes overnight. If you do, you’re likely to fail. Gradually start waking up earlier each day and stick to it. It may take a few weeks for your body to adjust, but you’ll get there eventually.
If you are struggling, take a break and try again later. The important thing is to keep moving forward and not give up on your goal.
13. Minimize Anxiety And Depression
If you struggle with anxiety or depression, this may be your reason for not waking up early or struggling to wake up. Insomnia is a common issue with both disorders and can mess up your sleep schedule, cause you to oversleep, and miss appointments.
Medication side effects may keep you from taking them and getting you the help you need.
Thankfully there are natural ways to improve your mental health naturally!
This is why I created a course on how to cope with your anxiety naturally, and I add to this course as I learn at no additional cost to you. I am a Clinical Mental Health Counselor Intern, and this guide does not replace therapy but helps you get an affordable jumpstart on managing your symptoms naturally.
Closing Thoughts
These are some of the best tips for waking up early, and they work. You, however, need discipline and consistency to see results.
Remember to start slowly and make lifestyle changes gradually. Also, be mindful of the benefits of waking up early; it’s good motivation. With time and practice, you’ll be a morning person in no time.
Originally posted 2022-08-04 00:00:51.
Megan Santiago
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