Importance of Good Gut Health There is a gut-brain axis where your gut communicates with your mind and vice versa. Taking care of your gut health is very important in keeping healthy mental health as well. The vagus nerve is a nerve that runs from the brain, into the gut, and it is also activated…
Are you roaring to watch the latest blockbuster movie? Slide popcorn into the microwave, prop up your feet, and enjoy a film anytime, anywhere, thanks to free movie apps! Viewers have multiple options for watching movies with technology making the home and mobile entertainment accessible and manageable. You don’t even have to use a computer…
College can be expensive, but it doesn’t have to break the bank. There are plenty of ways to save money in college and stretch your budget. These tips will help you save on everything from textbooks to food. So whether you are just starting college or almost done, read on for some valuable advice. Saving…
Enzymes are responsible for all the chemical reactions in your body – from digesting food to repairing cells. And that shows just how important they are for good health. But sometimes, our bodies don’t produce enough enzymes, which can be caused by various factors, including a poor diet, stress, and illness. When this happens, we…
Holistic mental health treatment is an approach to healthcare that covers your physical, psychological, emotional, and spiritual well-being. It recognizes that all these aspects are interconnected and affect one another. This treatment focuses on your life rather than on symptoms or a diagnosis. It also emphasizes holistic methods, including nutrition, exercise, mindfulness, spirituality, and alternative…
In our world today, the chances of not experiencing traumatic events are very slim. If you haven’t directly witnessed shootings, acts of terrorism, robbery, physical or sexual assault, and other forms of violence, you may have heard or read about them – and that could be traumatizing. The best thing you can do for yourself…
