“According to the World Health Organization (WHO), depression is the single largest contributor to disability worldwide, while anxiety disorders are ranked sixth.” Understanding the difference between an anxiety attack vs. a panic attack can help you get treatment and gain real relief. As someone who has suffered from anxiety and panic attacks, I know from…
Insomnia can be a mess as it disturbs your mental and physical health. However, you can keep it at bay by taking a natural sleep aid. There are some herbal remedies and sleep aids that may help induce a good night’s sleep. Even though there is a regulation by the FDA towards dietary supplements, it…
Natural antihistamines are substances that can help alleviate allergy symptoms by blocking the effects of histamine in the body. They are derived from various plants, herbs, and foods, and can provide a natural alternative to conventional antihistamine medications. This report explores the effectiveness and potential benefits of natural antihistamines, as well as provides a list…
You might know about some lumpy, dimpled skin that sits on your body parts such as buttocks, thighs, and hips. It is considered to be cellulite. If you want to know how to get rid of cellulite naturally, keep reading this article. Cellulite occurs as the skin above the body fat gets pulled down to…
Many people never realize their full potential because they don’t think they are worth anything. They put themselves down, doubt their abilities, and generally do not have a good opinion of themselves. It is a huge mistake! If that’s your current state of mind, it’s time to change it. You are worth so much more…
Anxiety A natural response to stress from our body is known as anxiety. When a person is afraid or apprehensive about what is to happen in the future, it may cause anxiousness in him/her. For example, a kid going to school for the first time, a person appearing before an interviewing panel, or going to…
