Social Anxiety Social phobia or social anxiety is referred to as intimidation of public places, social interactions, and social situations. This anxiety stems from intimidation of being evaluated or judged by the people around. Social anxiety is rated as the third largest phobia in the world among other mental health problems. Irrational fear and worrying…
Muscle relaxation techniques helped parents with children suffering from leukemia feel less anxious and stressed (Pouraboli et al., 2019). A variety of relaxation techniques are used during exposure or to help someone calm down after emotional flooding or even crying. This is not to say that crying is wrong, but if you feel you need…
If there is one financial lesson I learned from the pandemic, it has to be the importance of diversifying my income. So many lost their steady 9 to 5 full-time jobs with no other income streams. What better way to diversify your income than having a side hustle? There are many side hustles that pay…
To get your child to listen the first time, you must help him develop the habit to pay attention to whatever you are saying. How you talk to your child is part of cultivating this habit. When threats, promises, and pleading do not work any longer, yelling is what parents often feel they have to resort…
Life is usually good when you have enough money to pay your bills, not have debt, and enjoy the leftover money you may have. Now, if you get laid off, life gets a bit more stressful.The bills you may have started eating up into your savings, and you will be at a place where you…
Adrenal fatigue is one of the areas in medicine that people don’t really know much about. There is a lot of information about this medical condition, and it’s a possible treatment option. However, I have highlighted some of the essential oils for Adrenal Fatigue in this article. What is Adrenal Fatigue? Adrenal fatigue is a…
