After giving birth, the battle with your hormones may not be over yet. You may still experience mood swings, fatigue, anxiety, crying episodes, trouble sleeping, and panic attacks because your hormones are yet to reset to pre-pregnancy levels. The symptoms may be more intense after the first few weeks, but if these symptoms persist for…
It’s that time of year again, back to school! As a parent, you know that the new school year means lots of work, stress, and money! Getting the kids ready to go back to school or even start school for the first time can be challenging. There’s a lot to do and not a lot…
BPA is a synthetic estrogen in many plastics and resins used to make food and beverage containers, including baby bottles, water bottles, and cans. It has been linked with various health concerns, including cancer, heart disease, diabetes, and reproductive problems. While the FDA has determined that BPA is safe at low levels, some companies have…
What Are Cognitive Skills? Cognitive skills are essential your brain’s ability to think, memorize, process, interpret information and in response create a behavior. They are often suppressed by incorrect thinking and negative beliefs. What are examples of Cognitive Skills? Memory allows you to keep a record of events that occurred, knowing how to complete a…
Emotional intelligence is a subject that is becoming more commonly known. Emotional intelligence is something that can help someone being exposed to gaslighting understand the signs. It can also be helpful for individuals when they fight and argue with their partner, a friend, or someone else. Understanding what gaslighting is can help you be aware…
From mood swings to depression, teenagers are more susceptible to mental health issues than most people realize. The stats show that 1 in 5 teenagers experience a mental health problem at some point. It never ends well if nothing is done to address these issues. It’s not all doom and gloom, though. As a parent,…
