How to Stay Motivated, When You Feel Like Giving Up

How To Stay Motivated (Plus 5 Tips) Studies have proven scientifically that the belief in the power for an individual to have control over their own life, has benefitted one’s mental and physical health. Two studies were conducted between a group of chronically ill adolescents and a group of subjects struggling with depression. The term…

How to Discipline a 1-Year-Old: Teaching Resilience & Communication

Parenting a one-year-old can be challenging for anyone who wants to discipline and teach appropriate behavior. As a parent, you’re probably wondering what techniques are effective and how to balance setting limits while promoting positive behavior. You can rest assured that you’re not the only parent facing these challenges, and there are ways to discipline…

15 Secrets To A Speedy C-Section Recovery

No matter how it’s done, childbirth is never easy. For those who have a c-section, recovery from the procedure can be grueling. C-section births occur when medically necessary during childbirth complications where vaginal delivery is life-threatening to mom or baby. Doctors will also schedule a c-section delivery when high-risk pregnancy complications are present. As a…