Social Anxiety Test: How to Know If You Have Anxiety Disorder

Social anxiety disorder is one of the most common types of anxiety. It’s commonly known as social phobia. It happens when you have extreme fears in social settings. If you are suffering from a social anxiety disorder, you will be hesitant to talk to people, meet new people, and even attend social gatherings. In this…

How to Discipline a 1-Year-Old: Teaching Resilience & Communication

Parenting a one-year-old can be challenging for anyone who wants to discipline and teach appropriate behavior. As a parent, you’re probably wondering what techniques are effective and how to balance setting limits while promoting positive behavior. You can rest assured that you’re not the only parent facing these challenges, and there are ways to discipline…