The Ultimate Way To Relax With This Epsom Salt Foot Bath
Do you know that Epsom salt is a great way to get magnesium into your system? Magnesium has many benefits, but it’s hard for our bodies to absorb the necessary amount. Epsom salt foot baths and soaks give us an easy way to reap all these benefits because they dissolve the salts in water that we soak in or bathe in. This article will tell you everything you need to know about how an Epsom salt bath can help with your health!
Table of Contents
If you don’t have time to read this article but want to know the recommended products for the recipe here they are:
- Evolution Salt - Bath Himalayan Salt Coarse Lavender 26 oz
- Life-Flo Pure Magnesium Oil | 100% Pure Magnesium Chloride Spray from Ancient Zechstein Seabed |Relaxing & Rejuvenating Muscles & Joints | 8 oz
- Life-flo Pure Magnesium Flakes | Concentrated Magnesium Chloride Crystals (44 oz)
- Natural Vitality Cream Natural Calm Magnesium , 4 oz
- 60mg of Magnesium per teaspoon of cream
- Does not tingle
- Absorbed effectively since it bypasses the liver
- Amazon Brand - Solimo Epsom Salt Soak, Magnesium Sulfate USP, 8 Pound
Add this to your bath to relax, hydrate, detox, and heal your skin and body.
We earn a commission if you make a purchase, at no additional cost to you.
Four sprays are equal to 66mg of magnesium and can be added to a bath or applied topically to the bottom of your feet.
We earn a commission if you make a purchase, at no additional cost to you.
These magnesium flakes are great to add to your bath to help you relax, get more magnesium absorbed via the skin and helps you with muscle soreness and cramping.
We earn a commission if you make a purchase, at no additional cost to you.
We earn a commission if you make a purchase, at no additional cost to you.
Add some Epsom Salt to your bath for a relaxing, magnesium-rich bath that will help with fatigue and muscle soreness.
We earn a commission if you make a purchase, at no additional cost to you.
What are the benefits of soaking in Epsom salt?
There are a lot of benefits to soaking in Epsom salt. Magnesium helps the body absorb other minerals and vitamins into our system, which can help with everything from sleep to energy levels. Magnesium is also known as an anti-inflammatory mineral because it’s able to reduce swelling and redness when applied topically or taken internally. Epsom salts have been used for centuries by those who suffer from muscle aches, cramps, sore joints, skin conditions like eczema or psoriasis, stress relief, constipation and so much more. It even relieves pain associated with migraines!
What do you need for this epsom salt foot soak?
You will only need these ingredients: hot water, Epsom salt and lavender if you want to add some aromatherapy benefits, magnesium flakes, magnesium oil and Himalayan bath salt.
How do I soak my feet?
First, fill up your bathtub with the hottest water that’s safe for your skin. You can start off by adding just one cup of Epsom salts into the tub until it dissolves completely before filling up more. It may take a little while longer than regular bubble baths but this is normal!
Once all the crystals are dissolved, slowly slide both feet in at once so they’re submerged under the hot water without getting burned (just like when using ice cubes). If there isn’t enough room in your tub or shower area, consider investing in an Epsom salt foot bath or a foot spa with massagers to increase blood flow and feel the effects of the magnesium better.
How much magnesium is in epsom salt?
An important thing to know is that the magnesium in Epsom salt can’t be absorbed through your skin. While there’s some magnesium present, it won’t do much good for those of us looking for a full-body health boost or treatment. If you want to get more out of this soak than just an invigorating hot water experience, consider adding Magnesium oil.
There are Magnesium flakes that are higher in magnesium and can be combined with magnesium oil to create a magnesium soak. To do a magnesium soak, add a few drops of magnesium oil to the Epsom salt foot bath and stir. It won’t bubble up as regular salts do, but it will dissolve into your water! You can also purchase Magnesium flakes or oils on Amazon.
Once you’ve soaked for 20 minutes (or longer if you want more time) rinse off with warm water before patting dry with a towel. Finish by applying lotion all over your feet to keep them soft and hydrated. Make sure to drink a lot of water when getting out of the soak as it can cause a need for water.
In order to properly hydrate yourself, your body requires electrolytes like magnesium and water. Magnesium can be found in foods like green leafy vegetables, pumpkin, and avocados. It’s also present in many other supplements you may take such as protein powders, calcium, and potassium.
A magnesium Epsom salt foot bath is a great way to get extra nutrients into your body without having to eat any more than usual! Try it out once or twice a week for the best results.
There are a lot of benefits to soaking in Epsom salt, relaxation and fighting insomnia are two of them. However, by putting your body into a state of relaxation, you are also increasing your production of GABA which helps your body relax further.
Magnesium helps the body absorb other minerals and vitamins into our system, which can help with everything from sleep
If you’re looking to give yourself some spa-like treatments at home then an epsom salt soak is definitely something that should be added onto your list of things to try! This simple treatment can help reduce stress levels, improve sleep quality , ease muscle
What are other ways I can benefit from epsom salts?
There are lots of different ways to use Epsom salt as a natural remedy besides an epsom salt foot soak! You could add them into the bathwater, make footpads with cornstarch and Epsom salts, put crystals under running water when washing vegetables at home or even mix up a scrub with coconut oil and Epsom salt.
What other ingredients should I add?
If you’d like to include some aromatherapy benefits in your Epsom salts soak, consider adding lavender oil! Lavender is known for its relaxing properties and can help ease the mind as well as muscles. Give it a try! You might also want to check out these cozy Epsom salt bathrobes that are perfect after a long day of work or play!
A recent study showed that the use of Magnesium Chloride taken orally by rats decreased their anxiety and stayed in their system for up to 12 days. (Macías-Carballo, et. al.,2021)
However, individuals who have taken magnesium before and have not had a good absorption should try topical magnesium, with Epsom salt and magnesium flakes.
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Here is how to do a proper epsom salt foot bath while soaking in magnesium.
First, fill up your bathtub with hot water (as hot as possible). Once all the Epsom Salt crystals dissolve pour both feet into the tub, letting them soak for about 20 minutes.
Add Magnesium Oil and Magnesium Flakes, these will help increase your absorption of Magnesium and bypass the liver compared to oral supplementation.
Here is What You Need:
- Magnesium Flakes have higher amounts of Magnesium
- 1 cup provides 90mg of Magnesium
These magnesium flakes are great to add to your bath to help you relax, get more magnesium absorbed via the skin and helps you with muscle soreness and cramping.
- Contains 215mg of Magnesium per 8 sprays
- Start out with less in your bath and increase if you would like
- Magnesium oil can cause a tingling feeling, if it does only apply it after you get out of the shower mixed with lotion and skip it in the bath
- Can be absorbed through the skin which can be highly effective
Four sprays are equal to 66mg of magnesium and can be added to a bath or applied topically to the bottom of your feet.
- Improves hydration (himalayan salt is full of minerals)
- Balances Ph of Skin
- Relaxes with lavender and salt
- Detoxifies toxins that can contribute to anxiety
Add this to your bath to relax, hydrate, detox, and heal your skin and body.
- Helps with aches and pains
- Magnesium Absorption
Add some Epsom Salt to your bath for a relaxing, magnesium-rich bath that will help with fatigue and muscle soreness.
First, fill up your bathtub with hot water (as hot as possible). Once all the crystals dissolve pour both feet into the tub, letting them soak for about 20 minutes.
If you’re looking to give yourself some spa-like treatments at home then an Epsom salt soak is definitely something that should be added to your list of things to try! This simple treatment can help reduce stress levels, improve sleep quality, ease muscle aches or even make skin glow again! Give it a try today! An article explaining the benefits of an Epsom salt foot bath and soaking in magnesium.
If you’d like to include some aromatherapy benefits in your Epsom salts soak, consider adding lavender oil! Lavender is known for its relaxing properties and can help ease the mind as well as muscles. Give it a try! You might also want to check out these cozy Epsom salt bathrobes that are perfect after a long day of work or play!
References:
Macías-Carballo, M., Rosas-Navarro, S., López-Meraz, M. L., Beltran-Parrazal, L., & Morgado-Valle, C. (2021). Anxiolytic effect of chronic intake of supplemental magnesium chloride in rat. Behavioural brain research, 413, 113460. https://doi.org/10.1016/j.bbr.2021.113460
Originally posted 2021-09-16 14:48:21.
Megan Santiago
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