How to Lower Blood Pressure Naturally From Home
1 in 3 adults or 75 million adults have high blood pressure, according to the cdc.
The Best Co Q10 Supplement
Coenzyme Q10, or CoQ10, is a naturally occurring nutrient. It is essential for energy production and is needed for the proper functioning of our cells. The two forms of CoQ10 are ubiquinone and ubiquinol, with the latter being the most potent antioxidant. This article will inform you of the benefits of Coenzyme Q10 and the…
These Food Sensitivities Could Be Stressing You Out
Do you ever find yourself struggling with anxiety, and you can’t understand what could have triggered it? Sometimes, our anxiety has a clear trigger. Other times, it can seem to come out of nowhere. The evidence is growing—food sensitivities are linked to our mental health. Who knew that certain foods could trigger anxiety. Furthermore, who knew that a holistic diet could help alleviate it?
20 Christmas Gift Ideas: Save Yourself Some Time & Stress!
I am going to give you a list of some healthy or some fun gifts for everyone on your list! To save you stress and hassle, and you do not even have to leave your couch… AT ALL! So Checkout out the list below to save yourself hours of research and you can even have the gifts delivered to your door wrapped and ready to go! Look at you super-star!
How Your Gut Microbiome Makes You Happier
Weight Loss does not have to mean restricting, eliminating food groups and hating life. You can feel satisfied, happier and less bloated with these tips!
Does Stress Cause Hair Loss? How To Relax and Promote New Hair Growth!
Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we might have different responses to stress, each one of us has a somatic (body) stress response. Unfortunately, for some folks, this means losing hair. Stress-related hair loss is common, but it can be incredibly upsetting….