Do you ever find yourself struggling with anxiety, and you can’t understand what could have triggered it? Sometimes, our anxiety has a clear trigger. Other times, it can seem to come out of nowhere. The evidence is growing—food sensitivities are linked to our mental health. Who knew that certain foods could trigger anxiety. Furthermore, who knew that a holistic diet could help alleviate it?
I am going to give you a list of some healthy or some fun gifts for everyone on your list! To save you stress and hassle, and you do not even have to leave your couch… AT ALL! So Checkout out the list below to save yourself hours of research and you can even have the gifts delivered to your door wrapped and ready to go! Look at you super-star!
Weight Loss does not have to mean restricting, eliminating food groups and hating life. You can feel satisfied, happier and less bloated with these tips!
Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we might have different responses to stress, each one of us has a somatic (body) stress response. Unfortunately, for some folks, this means losing hair. Stress-related hair loss is common, but it can be incredibly upsetting….
Introduction Between 80-90% of your serotonin is produced in your gut. The enteric nervous system is found in your digestive system. Where there are gut issues such as leaky gut, poor diet, or ongoing stress, your body’s ability to secrete serotonin is decreased. This is why we have taken the time to recommend the best…
These anxiety quotes are positive words you can say to yourself to help you get through the day with a more positive attitude. Believing that you have the ability to set the tone for the day can be empowering and help you be more relaxed. Or as I said to my mom the other day…
