Vitamin D Benefits & Signs of Deficiency
The human body is not capable of producing vitamins on its own. Thus, you need to get them from your diet.
A People Pleaser’s Guide to Setting Boundaries With Others
You know you’re a people pleaser if you always suppress your needs and desires to put others ahead of you. While you may interpret this attitude as kindness, it reeks of people-pleasing, and it’s not healthy. You must learn to set boundaries and let everyone around you know what’s okay and what’s not. Setting boundaries…
How to Make a Healthy Meal Plan on a Budget
There’s no denying it. Meal planning takes work. And when you are on a strict budget and want to make healthy meals for your family, meal planning may seem daunting. But creating a healthy meal plan your family will love is possible, even when your funds are limited. The key is to combine concepts of…
50+ Plus Benefits of Coconut Oil: Home, Beauty, and Health
Here is a list of how you can use coconut oil not just for cooking, but for health, wellness, and beauty.
5 Essential Oils for Anxiety
Cinnamon is not only great in sangria!
It has been shown to relieve muscle pain, and provides a very sweet and spicy aromatic smell.
How to Lower Blood Pressure Naturally From Home
1 in 3 adults or 75 million adults have high blood pressure, according to the cdc.