Importance of Good Gut Health There is a gut-brain axis where your gut communicates with your mind and vice versa. Taking care of your gut health is very important in keeping healthy mental health as well. The vagus nerve is a nerve that runs from the brain, into the gut, and it is also activated…
Enzymes are responsible for all the chemical reactions in your body – from digesting food to repairing cells. And that shows just how important they are for good health. But sometimes, our bodies don’t produce enough enzymes, which can be caused by various factors, including a poor diet, stress, and illness. When this happens, we…
Holistic mental health treatment is an approach to healthcare that covers your physical, psychological, emotional, and spiritual well-being. It recognizes that all these aspects are interconnected and affect one another. This treatment focuses on your life rather than on symptoms or a diagnosis. It also emphasizes holistic methods, including nutrition, exercise, mindfulness, spirituality, and alternative…
In our world today, the chances of not experiencing traumatic events are very slim. If you haven’t directly witnessed shootings, acts of terrorism, robbery, physical or sexual assault, and other forms of violence, you may have heard or read about them – and that could be traumatizing. The best thing you can do for yourself…
Anger is a feeling or emotion like disgust, surprise, frustration, gratitude, and other ways to describe how you feel. Anger is typically a cover for other emotions such as frustration, anxiety, loneliness, grief, or shame. Individuals who struggle with other psychiatric disorders, such as ADHD, anxiety, or mood disorders, are more likely to show forms…
Melatonin helps you sleep by being naturally produced in your body at night, and supplementing is growing in popularity, around 3 million Americans take it. If you are one of these people and are thinking of having melatonin for sleep, it is smart first to understand how melatonin exactly works. Taking a good melatonin supplement…
