Intrusive thoughts are considered unwanted thoughts that may come into our minds with no prior warning at any time of the day. These thoughts are usually repetitive in order, with the same thought chain showing up repeatedly, and they might even be distressful or disturbing. You can decide to think about anything but there are…
You may have done some research on different types of therapy or therapy techniques such as cognitive-behavioral therapy. Cognitive-behavioral therapy is the combination of two different therapies, cognitive and behavioral therapy. What is Cognitive-Behavioral Therapy? Cognitive-behavioral therapy is a very popular form of therapy stating that what people believe affects how they act and feel….
Ordinarily, anxiety is how your brain reacts to stress. Unlike what most people think about it, anxiety could be beneficial in some situations. It helps to alert you of possible danger and helps you stay focused. However, if you are among those asking the question “is anxiety a disorder?” You will find this article helpful….
“Meditation, visualization, and focusing on breathing can help with letting go of worry and fear. The overall practice of yoga can elicit the relaxation response, allowing both the body and mind to gain a sense of calm and ease.” Katharina Star, Ph.D. Counsellor Specialising in Anxiety. Hopefully, by the end of this article, you will…
“According to the World Health Organization (WHO), depression is the single largest contributor to disability worldwide, while anxiety disorders are ranked sixth.” Understanding the difference between an anxiety attack vs. a panic attack can help you get treatment and gain real relief. As someone who has suffered from anxiety and panic attacks, I know from…
Insomnia can be a mess as it disturbs your mental and physical health. However, you can keep it at bay by taking a natural sleep aid. There are some herbal remedies and sleep aids that may help induce a good night’s sleep. Even though there is a regulation by the FDA towards dietary supplements, it…
