8 Tips to Heal Leaky Gut Syndrome & Boost Your Mental Health

Leaky gut syndrome, medically referred to as “increased intestinal permeability,” is becoming more and more widespread.  What do depression, anxiety, hormone imbalance, and autoimmunity have in common? Studies are showing that many health issues, both mental and physical, likely have leaky gut at their root (source). The good news is there are things we can…

First Day of School: 15 Mental Health Tips for Adults & Children Surviving

“You’re off to great places. Today is your first day! Your mountain is waiting, so get on your way!” – Dr. Seuss. The first day of school can be intimidating, no matter how old you are or whether you are a teacher, parent, or student. However, it can also be exciting with new fun experiences,…

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15 Unconventional Tips About Dating Someone With Anxiety That You Can’t Learn From Books.

1.How to Support your Partner with Anxiety Love, the most beautiful thing in the world, starts with one thing: Acceptance. When you accept your partner with whatever they are and are not, then you succeed in the first step of love. For example, dating someone with anxiety demands your full acceptance and some do’s and…