Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
Over 40 million Americans including 25% of children ages 13-18 suffer from anxiety and they are often living with crippling anxiety. Heart racing, palms sweating, shallow breathing, and more can all be anxiety attack symptoms. The fast-paced lifestyle, with the Standard American Diet, sitting and staring at a screen hunched over all day. Then you…
![Stress Management Activities for Women [That Actually Work!]](https://holistic-momma.com/wp-content/uploads/2020/05/5-768x1152.png)
Taking the time to invest in stress management activities for women can help lessen your days out of work from stress. This post covers stress management activities for women to do indoor, to do outdoors, to do on a budget. What is stress? It’s our body’s fight-or-flight response to thinking it is in danger. Which…
More than ever, people are overworked and over-stressed. The online world has given us access to an overwhelming amount of news and information that threatens our safety, including war, global warming, racism, and deadly viruses. The number of people taking their own lives in America continues to rise as pressures in our daily life increase….
If you ask the question, when do babies roll over, you’ve come to the right blog. They usually start rolling at the age of four months. Babies might also rollover from the tummy to their back. As they reach six months, the babies will roll over in either direction. It is quite common for them…
