Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
L-theanine is an amino acid that naturally occurs in green tea. L-theanine can be supplemented or absorbed through matcha green tea products. Chronic stress or trauma can weaken the immune system and contribute to autoimmune disorders and chronic illnesses. Green tea is known for its low levels of caffeine, rich antioxidants, and cholesterol-lowering benefits. L-theanine…
Powerlessness causes an individual to believe they do not have control over their outcomes and that those around them have control by being able to award or withhold resources. When individuals find out that they can withhold a lot more of that power within themselves then they begin to live life a little bit differently….
If you’re thinking of traveling abroad anytime soon, then this is the article for you. We’ve compiled a list of things that everyone should consider before going on their next trip to another country. From making sure your passport is valid and up-to-date to pack some essential items in your carry-on bag – it’s all…
Good communication is essential in any personal or professional relationship. Effective communication is critical, whether trying to build a new relationship, maintain an old one, or resolve a conflict. To communicate effectively, you need to understand and be understood by the other person; this is the foundation of communication. If you can’t understand each other,…
Are you looking for the best places to get cheap clothes? We got you. Whether you’re looking to shop in-store or online, here are the best places to get cheap clothes. Buying new clothes is expensive, whether you’re buying clothes for yourself or an entire family. Buying clothes is something many enjoy, but it’s something…
Our brain function declines as we age, and we may experience memory problems and brain fog. Fortunately, there are a variety of supplements that can help improve memory and cognitive function. These supplements and dietary and lifestyle changes improve your memory and reduce brain fog. Supplements for Memory and Brain Fog With supplements, there are…
