Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
Depression happens to the best of us, and the effects can be dreadful. However, the good news is that there are effective ways or therapies to combat this illness. Some of these therapies include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Another brilliant solution is motivational interviewing. Motivational interviewing is patient-driven, and many studies…
Why Magnesium is important: It is a cofactor for over 600 body processes, including neurological processes. Magnesium deficiency can be from an imbalance of stress hormones, too much calcium, and a lack of magnesium in the diet. Hopefully, by the end of this article, you will understand why you need magnesium in addition to the…
Broken heart syndrome can be a temporary and mild illness, and it could also lead to dire and fatal outcomes. Like any condition, it is crucial to identify the signs of broken heart syndrome early before it gets worse. This guide explores the obvious and not-too-obvious signs of broken heart syndrome. You will also learn…
According to the CDC, nearly 6.1 million children are reportedly diagnosed with ADHD and 6 out of 10 individuals diagnosed with ADHD also suffer from another mental, emotional or behavioral disorder. This is only from parent surveys that participated in the surveys and this only includes those children and adolescents that are diagnosed. Many people…
Allergies are considered an immune response to a foreign agent interacting with the body. Whether it may be dust, animal dander, or even something as delicate as pollen, the agent comes in contact with the different cells present in the mucus membranes of the intestines, stomach, throat, throat, nose, and throat. An individual having allergies…
Intrusive thoughts are considered unwanted thoughts that may come into our minds with no prior warning at any time of the day. These thoughts are usually repetitive in order, with the same thought chain showing up repeatedly, and they might even be distressful or disturbing. You can decide to think about anything but there are…
