Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
Emotional intelligence is a subject that is becoming more commonly known. Emotional intelligence is something that can help someone being exposed to gaslighting understand the signs. It can also be helpful for individuals when they fight and argue with their partner, a friend, or someone else. Understanding what gaslighting is can help you be aware…
From mood swings to depression, teenagers are more susceptible to mental health issues than most people realize. The stats show that 1 in 5 teenagers experience a mental health problem at some point. It never ends well if nothing is done to address these issues. It’s not all doom and gloom, though. As a parent,…
Times come when you struggle hard to see the light at the end of the tunnel, and you can’t go out of the confusion or negativity. We all have gone or have seen our loved ones go through such times, which is quite usual. Yet, in moments of dismay, we fail to understand that we…
The concept of homeschooling is not new; it has been around for a very long time. However, there has been a surge in homeschoolers and the diversity of people adopting the practice in the last two decades. One study found that homeschoolers have doubled since 1999, reaching 1.8 million in 2016. That’s a lot! The…
Leaky gut syndrome, medically referred to as “increased intestinal permeability,” is becoming more and more widespread. What do depression, anxiety, hormone imbalance, and autoimmunity have in common? Studies are showing that many health issues, both mental and physical, likely have leaky gut at their root (source). The good news is there are things we can…
“You’re off to great places. Today is your first day! Your mountain is waiting, so get on your way!” – Dr. Seuss. The first day of school can be intimidating, no matter how old you are or whether you are a teacher, parent, or student. However, it can also be exciting with new fun experiences,…
