Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
According to attachment theory, how we attach to our primary caregivers as infants and toddlers profoundly impacts our adult relationships. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each one has a different effect on how we behave in our romantic relationships. Some people may be more likely to stay in unhealthy…
What is Mindfulness-Based Cognitive Therapy? Mindfulness-based cognitive therapy (MBCT) is a psychological treatment developed for people with depressive disorders. However, this therapy is also effective for other mental disorders, including bipolar, anxiety, and unhappiness. (Corey, 2021) Aaron Beck created cognitive Therapy to help individuals with depression and anxiety. Beck says that our reactions are a…
Women and men have multiple sex hormones, including testosterone, progesterone, and estrogen. However, women typically have more estrogen and progesterone than testosterone, and men have more estrogen and testosterone than progesterone. These hormone balance supplements are natural tools to increase your hormone levels with minimal to no side effects, and they occur in nature! I…
There are several foods available that can be a complete diet for humans. It would help if you chose a diet rich in vitamins and minerals and low in sugars, starches, and bad fats. Try to eat a variety of food to get all the essential nutrients. These foods keep you safe from chronic diseases…
Self-confidence is a feeling of believing in your capabilities, qualities, vision, and judgment. It is like food for the mind, body, psychological wellness, and overall health. You are not confident by birth or by instinct. Social and emotional factors play an important role in determining your confidence level. Also, the feeling is not constant. Instead,…
What Are Emotions? According to traditional theory, “Emotions are feelings that are associated with the experience.” Since there are different experiences with a person, other emotions are associated with a person. Emotions are particular types of feelings that are influenced by some experience. Emotions are naturally the driving force that moves us in or against…
