Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
Leaky gut syndrome, medically referred to as “increased intestinal permeability,” is becoming more and more widespread. What do depression, anxiety, hormone imbalance, and autoimmunity have in common? Studies are showing that many health issues, both mental and physical, likely have leaky gut at their root (source). The good news is there are things we can…
“You’re off to great places. Today is your first day! Your mountain is waiting, so get on your way!” – Dr. Seuss. The first day of school can be intimidating, no matter how old you are or whether you are a teacher, parent, or student. However, it can also be exciting with new fun experiences,…
Self-care is one of the most important things you can do in your daily routine to maximize your inner peace, increase your confidence and productivity, and improve your relationships. Still, as with so many aspects of life, it can be easier said than done. Using positive quotes helps you remember to make caring for yourself…
1.How to Support your Partner with Anxiety Love, the most beautiful thing in the world, starts with one thing: Acceptance. When you accept your partner with whatever they are and are not, then you succeed in the first step of love. For example, dating someone with anxiety demands your full acceptance and some do’s and…
Credit cards are something that people often use with caution. They can bring on unnecessary debt if you lack the discipline, and generally, people carry around one to two cards personally. Credit card churning is a method of opening and closing many credit cards to obtain points and miles to travel for free. If you…
The microbiome contains multiple microorganisms, including viruses, bacteria, fungi, protists, and archaea. However, bacteria make up the most significant portion, and there are “good” and “bad” bacteria. Most bacteria in the body are found in the gut, and we acquire this bacteria at birth and maintain it with diet throughout life and with prebiotics. What…
