Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
Meditation is something that may seem funny to some, I know I thought it was odd before I started to learn more about it. However, we tried it in one of my counseling classes and I learned that it is something you need to practice on a daily basis, if not at least a weekly…
Dopamine is a neurotransmitter responsible for decision making, attention, focus, memory and reward. When something feels good to the brain or body, the body craves more of that thing and dopamine is responsible for making someone pursue that stimulus again. Dopamine deficiencies can contribute to addictive behaviors such as sex additions, alcohol, drugs, gambling and…
Depression happens to the best of us, regardless of race, status, or beliefs. It often creeps in without notice and affects our thoughts and actions, self-esteem and passions, and desire for life and love. It never ends well when depression is left to thrive, so you must do something about it – now! If you…
People have been using essential oils derived from nature to make their lives easy and relaxed. In addition, essential oils are one popular way to fight stress. Still, most are only turning to get aromatherapy products so that they can find relief from a stuffy nose, puffy eyes, headaches, asthma, and all other signs of…
Anxiety is a prevalent and very well-known mental disorder. More than 33% of people may experience some extent of anxiety disorder in their lifetime. Anxiety disorders also include generalized anxiety disorder, social anxiety disorders, panic disorder with or not agoraphobia, separation anxiety disorder, and specific phobias. Treatment may also include psychological therapies such as cognitive…
I have been crying for weeks at a time with no specific cause, I do not feel happy, and I do not feel good about myself. If this sounds like you, this article should help answer many of your questions! Crying for no reason is one of the most common signs of depression. But you…
