What Is Anxiety Disorder? Exactly What You Need To Know
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What Is Anxiety Disorder? Exactly What You Need To Know

Ordinarily, anxiety is how your brain reacts to stress. Unlike what most people think about it, anxiety could be beneficial in some situations. It helps to alert you of possible danger and helps you stay focused. However, if you are among those asking the question “is anxiety a disorder?” You will find this article helpful….

Yoga For Anxiety: The Best Poses For Relief
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Yoga For Anxiety: The Best Poses For Relief

“Meditation, visualization, and focusing on breathing can help with letting go of worry and fear. The overall practice of yoga can elicit the relaxation response, allowing both the body and mind to gain a sense of calm and ease.” Katharina Star, Ph.D. Counsellor Specialising in Anxiety. Hopefully, by the end of this article, you will…

Social Anxiety Test: How to Know If You Have Anxiety Disorder

Social anxiety disorder is one of the most common types of anxiety. It’s commonly known as social phobia. It happens when you have extreme fears in social settings. If you are suffering from a social anxiety disorder, you will be hesitant to talk to people, meet new people, and even attend social gatherings. In this…