After giving birth, the battle with your hormones may not be over yet. You may still experience mood swings, fatigue, anxiety, crying episodes, trouble sleeping, and panic attacks because your hormones are yet to reset to pre-pregnancy levels. The symptoms may be more intense after the first few weeks, but if these symptoms persist for…
From mood swings to depression, teenagers are more susceptible to mental health issues than most people realize. The stats show that 1 in 5 teenagers experience a mental health problem at some point. It never ends well if nothing is done to address these issues. It’s not all doom and gloom, though. As a parent,…
1.How to Support your Partner with Anxiety Love, the most beautiful thing in the world, starts with one thing: Acceptance. When you accept your partner with whatever they are and are not, then you succeed in the first step of love. For example, dating someone with anxiety demands your full acceptance and some do’s and…
Pulsed Electromagnetic Field (PEMF) therapy is administered via various devices depending on the targeted area. Chronic pain management costs $61.2 Billion per year in the U.S, and more than $326.2 Billion is spent on depression treatments. What is PEMF Therapy? PEMF therapy is a non-invasive treatment that sends pulses or microcurrents into the body, and…
Anxiety disorders are the most common mental illness in America and are more prevalent than depression. The good news is there are ways to help someone with anxiety! In this blog post, we will discuss eight proven tips for how to help someone with anxiety. How do I help someone with anxiety? Provide support and…
Benzodiazepines are a popular anxiety medication and for good reason. They can be very effective at reducing symptoms of anxiety in many people. However, they come with some serious side effects that could potentially outweigh the benefits when taken long-term. This article will discuss 8 Alternatives to Benzodiazepines for Anxiety and Natural Treatments for Anxiety…
