Anxiety disorders are the most common mental illness in America and are more prevalent than depression. The good news is there are ways to help someone with anxiety! In this blog post, we will discuss eight proven tips for how to help someone with anxiety. How do I help someone with anxiety? Provide support and…
Benzodiazepines are a popular anxiety medication and for good reason. They can be very effective at reducing symptoms of anxiety in many people. However, they come with some serious side effects that could potentially outweigh the benefits when taken long-term. This article will discuss 8 Alternatives to Benzodiazepines for Anxiety and Natural Treatments for Anxiety…
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It’s normal to feel anxious from time to time, but how long does anxiety last and how do you know when it becomes too much? In this blog post, we’ll explore how long anxiety lasts and what it…
Do you know that feeling when you’ve got your favorite outfit on, and your hair is sitting just right, but for some reason, you just don’t feel as attractive as you want to? You can’t help but notice how your friends or even that random woman on the street seems to totally slay and exude…
“High functioning anxiety,” while not a formal diagnosis, is a term that has been used to describe high-achieving people who experience high levels of nervousness and stress. It’s believed that high-functioning anxiety causes high performance in some individuals by triggering their “fight or flight” response. But what does high-functioning anxiety feel like? And how can…
Writing is a mental health therapy that has been proven to relieve anxiety and mental stress. In this article, you will find 10 journal prompts that have been designed for people who suffer from mental illnesses such as anxiety. Whether you’re an experienced journaler or just starting out, these tips will help you improve your…
