Best Vitamins For Brain Fog
Research suggests that a high vitamin C intake appears to improve cognitive function in patients with brain fog due to the antioxidant activity of the vitamins. By reading this article, you will learn about the best vitamins for brain fog and how much is recommended based on research.
It increases brain function and improves memory and the ability to learn new skills. Amino acids are fatty acids that improve mood, promote brain cell function, and help relieve depression. Show Source Texts
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Table of Contents
What Vitamin Deficiency Can Cause Brain Fog?
Vitamin C is excellent for combating brain fog because it is an antioxidant that regulates hormone production. Show Source Texts
Curcumin has anti-inflammatory properties that enable blood flow to the brain and have a positive effect on stem cells in the brain. Show Source Texts
How do you get rid of brain fog fast?
Since brain fog is something that is shown to be mainly inflammation related, it would be beneficial for you to work on reducing brain inflammation.
This can be done by avoiding inflammatory foods such as vegetable oils, processed foods, fast food, and sugary foods/drinks.
Omega 3s
DHA, or Docosahexaenoic acid, is a type of omega three found in fish oil. DHA helps with brain development in young children, and consuming it improves neural communication.
DHA accounts for 25% of total fat and 90% omega-3 fats in brain cells (2, 3).
Omega-3 essential fatty acids are vital nutrients for healthy brain function and fight inflammation and the mental decline caused by menopause.
The intake of fish oil, which contains omega-3 fats, has been shown to reduce the decline of brain function associated with aging (13, 14, 15, 16, 17).
A lack of essential fatty acids such as DHA and ALA is important for brain function as it reduces inflammation associated with mood disorders and can worsen menopausal symptoms. Show Source Texts
Wild-caught oily fish such as sardines, salmon, and trout should be a regular part of your diet. Consider supplementing with additional omega-3s if the brain fog is terrible and to prevent mental decline.
Omega 3s are multi-beneficial, and there is even research into their ability to ease symptoms of depression. Show Source Texts
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Vitamin B
A Vitamin B complex (which is multiple B vitamins combined like b12, b6, etc.). B vitamins play an essential role in a variety of bodily functions.
Vitamin B complex can help to improve brain fog, reduce stress and boost mood. Vitamin B12 helps to stabilize brain function and increases overall energy levels. Show Source Texts
Nootropic Supplements
Nootropic supplements help enhance cognition and increase enhanced learning. The Quick Brain Nootropic supplement by Life Extension contains nootropics like Gotu Kola and Bacopa to create faster thinking and memory and improve cognitive functioning.
Cartoneoids Lutein and Zeaxanthin are found in the eye which is beneficial for helping the brain process information faster with improved vision.
- A nootropic is a nutrient that helps enhance learning, cognition and mental processing speed.
Brain Fog Formula
Life Extension’s Caffeine-free Brain Fog Supplement contains mango extract and peppermint essential oil to help improve focus, and support dopamine, norepinephrine, GABA, and acetylcholine levels. This formula helps with mental fatigue, improves working memory and focus.
The combination of mango extract and peppermint oil’s benefits of improved focus, increased dopamine and decreased mental fatigue is a great option for individuals struggling with ADHD.
- These fast-acting nutrients have demonstrated results in clinical studies, producing increased mental stamina, improved attention and working memory, and better mental focus in healthy adults.
Diet
When it comes to keeping the brain sharp and improving overall mental health, fatty acids are the way to go. Many food supplements in the brain focus on the Omega-3 fatty acids in fish oil, vitamin E, various B vitamins and various combinations. According to Dr Marshall, there is also strong evidence that certain diets, such as the Mediterranean diet, the Dash diet and the Mind Diet can improve cognitive function. Show Source Texts
If your diet does not provide the nutritional basis for your brain that is needed for optimal cognition, it is time to delve deeper into your diet.
Many of our diets do not contain enough vitamins, nutrients, minerals and enzymes to maintain our brain health. There are many different types of supplements that are believed to have an impact on improving brain health. Show Source Texts
The Standard American Diet which is full of processed food with no nutrients, inflammatory vegetable oils, dyes and fillers can leave your brain inflamed and deprived.
Rest
Research shows that those that get less than 8 hours of sleep, even 6-7 hours per night have an increased risk of heart disease.
Being well-rested can help you be able to think more clearly.
If you have trouble getting to sleep try a combination of CBD, melatonin (1-3mg) and magnesium. Take it an hour before you want to go to sleep to help you go to sleep and stay asleep.
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References:
https://synergyhealthassociates.com/blog/eliminate-brain-fog/ 0
https://www.yourheights.com/blog/vitamins-for-brain-fog/ 2
https://www.eatthis.com/best-supplements-for-brain/ 3
https://iveeapp.com/top-supplements-for-brain-fog/ 5
https://memorialhospitaljax.com/blog/entry/could-a-supplement-help-keep-your-mind-sharp 6
https://www.healthline.com/nutrition/best-nootropic-brain-supplements 7
https://www.beingpatient.com/brain-fog-covid-strategies/ 8
https://www.health.harvard.edu/mind-and-mood/dont-buy-into-brain-health-supplements 9
https://thetopsupplements.com/top-10-supplements-for-brain-fog/ 10
https://www.memoryhealth.com/blogs/the-brain-blog/the-best-brain-supplements-for-brain-fog 12
https://www.mindlabpro.com/blogs/nootropics/nootropics-brain-fog 13
https://www.healthieruny.com/resources/natural-supplements-for-menopause-brain-fog 14
Originally posted 2021-08-20 22:53:53.
Megan Santiago
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