12 Anxiety Quotes to Help You Feel At Ease
These anxiety quotes are positive words you can say to yourself to help you get through the day with a more positive attitude. Believing that you have the ability to set the tone for the day can be empowering and help you be more relaxed. Or as I said to my mom the other day “ready to conquer the day”. When we CHOOSE to believe that we can it gives us a sense of power over our fears, anxiety, and doubts. Quotes, affirmations, and mantras can be great for many different types of anxiety.
Table of Contents
What Does Anxiety Feel Like?
Anxiety causes most people’s minds to race, their hearts start pounding, shortness of breath, the feelings become uncontrollable in the anxious person’s mind and they feel like everyone can tell they are anxious.
Thankfully, there is a lot you can do for your anxiety without being crippled by it.
Natural Anxiety Relief NOW
Anxiety is not just something we can snap our fingers on and it just goes away. Just like any disease, disorder, or condition, it takes time to develop and time to heal.
Patience is very important when it comes to finding relief from your anxiety.
If you have been an anxiety sufferer for quite some time like I have been, learn how to get relief.
You can get immediate relief from an anxiety attack and find yourself breathing deeply, getting your thoughts back together, and remembering what you were doing.
Words and thoughts do not have to control your every day and you can regain power over them.
- -How to Learn relaxation techniques you can do anywhere.
- -Identify anxiety in yourself and others.
- -Learn how to better react to situations and set a firm foundation for dealing with stressful situations.
- Use Natural Supplements, Dietary, and Lifestyle changes to help you feel less anxious sooner.
- I am a Counselor in Training, so I share what I learn through my education and experience and the price will go up shortly--- However! You will get all of the free updates I make to the course at no additional charge to you! As I learn through research, my education, and personal experimentation of new supplement regimens I will share them with you!
You don’t need to worry because these thoughts that were put in your mind from setbacks or words or opinions took control of your thoughts.
Anxiety is so much more than just sitting around worrying about everything. You could be anxious when you first wake up or right before you go to bed when nothing is even happening. This is where the chemical balance comes into play.
Anxiety can be from events, PTSD, trauma but it can also be from malnourishment, nutrient deficiencies. Anxiety and other stress disorders can lead to long-term health effects such as heart disease.
If you feel like you have tried everything then you are not alone. There are many women who are tired of trying everything they can think of for their anxiety.
Don’t fret! There is relief and it is natural without a bunch of side effects.
I created a course for you about How to Relieve Anxiety Naturally, which is done through Holistic Healing. So I called it my Holistic Anxiety Relief eCourse. It is a course to help anxiety sufferers such as yourself use psychology and natural medicine to provide yourself relief. Now.
Inspirational Quotes for Anxiety Sufferers
1. “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.”
-Joyce Meyer
2. “You don’t have to see the whole staircase, just take the first step.” — Martin Luther King
3. “You wouldn’t worry so much about what others think of you if you realized how seldom they do”. – Olin Miller
Healing Anxiety Quotes
If you are struggling with staying motivated and you have depression or a hard time getting out of bed. Check out my blog post on How to Stay Motivated, When you Feel Like Giving Up. Healing anxiety quotes and words of affirmation can be very therapeutic if you use them to distract yourself from a threatening emotional event.
For example, when you are focusing on something negative or stressful, you can distract yourself with these anxiety quotes.
Motivation is at the heart of most things we do. Eat, sleep, love, work, etc. I hope these help you feel more motivated today!
Reading quotes may not seem like much, but it can be very calming especially if you practice reading quotes daily, similar to a mantra.
4. “Everything you have ever wanted, is sitting on the other side of fear.” – George Addair
5. “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” – Marcus Aurelius
6. “Nothing diminishes anxiety faster than action.” -Walter Anderson
7. “When you’re feeling anxious, remember that you’re still you. You are not your anxiety.” -Deanne Repich
8. “Cast all your anxiety on him because he cares for you.”- 1 Peter 5:7
9. “And which of you by being anxious can add a single hour to his span of life?” -Luke 12:25
10. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”? Steve Maraboli
11. “Nothing is permanent in this wicked world — not even our troubles.” — Charlie Chaplin
12. “You can only control how you think and act, you can’t control how others think and act.” – Megan Santiago
How to stay positive
You can write affirmations that remind you of your goals and what you truly want in your life.
When your anxiety starts, you can journal to take note of what negative and positive things you said about yourself and then replace those negative things you said with positive counters. This is a great way to work on your anxiety management by knowing what triggers you, I talk about figuring out your anxiety triggers and how to be less anxious overall.
By doing this, you are being mindful of how you think about yourself and how you talk and then you can write how those negative descriptions made you feel. You will start to notice that negative self-talk will make you feel upset, anxious, frustrated, or depressed.
Therefore the opposite can happen when you replace those negative thoughts with positive ones. I know how simple it sounds, but this is a technique similar to what therapists use to help bring up your confidence.
A great way to keep track of what you are thankful for and focus on all the good you have in your life.
Relaxation Techniques
Another thing you can do is to meditate on these quotes or find another word that is positive and uplifting. It could be about yourself, but something that helps you cope with your stress and anxiety, such as ” I do the best that I can and that is enough”, “I am loved and important”.
By taking deep breaths and saying kind words you can start yourself off on the right foot and have a better day. Make sure to breathe deeply using your abdomen more than your chest rising.
You can also tense each group of muscles, one muscle group at a time, and relax them.
Make sure to be in a quiet and peaceful environment and try to think of your happy place if you can. This will help you minimize your anxious thoughts and help you feel more in control of your anxiety.
Be very mindful of the peace you feel in the moment and when you reflect back on these anxiety quotes you can take yourself back to that peaceful place.
Trouble Sleeping
If you have insomnia, write down these anxiety quotes and make sure to put away your electronics. Then read them to yourself and practice the above relaxation technique.
Make sure to give yourself ample time to shut off your mind and calm down your thoughts before you go to sleep so you do not stay up thinking about everything you have to do the next day.
Put all electronics away an hour before you want to go to bed and only use candlelight the best that you can. This will help you avoid receiving too much blue light that can keep you up at night.
Take Note
I hope you took note of the words in these quotes and let them actually sink into your soul. Hearing and feeling each one of the words such as “everything you have ever wanted is sitting on the other side of fear”. Your anxiety will hold you back from seeing that, quotes only do so much. Actions are where it really begins.
In psychology, we refer to the term “conditioning” as learning. Which we can acknowledge something and say we have learned. However until action is taken, you are not fulfilling those promises to yourself and those around you.
Natural Anxiety Relief is just one click away. You will have a few hours of guidance on nutrition, relaxation, and creating a firm foundation to heal your mind.
If you are new to this journey of dealing with your mental health naturally, head to my home page and search “anxiety” in the search bar. You will find tons of content on what to take to deal with your anxiety and how to help someone struggling with anxiety.
Originally posted 2020-07-02 05:04:46.
Megan Santiago
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Like!! Great article post.Really thank you! Really Cool.