Pantothenic Acid for Adrenal Fatigue: The Best Hidden Secret
Pantothenic acid is a water-soluble vitamin that is essential to many bodily functions. The symptoms of pantothenic acid deficiency are fatigue, muscle cramps, irritability, and insomnia. It’s important to get enough pantothenic acid because it helps the body make energy from food into adenosine triphosphate (ATP). Pantothenic Acid also helps maintain healthy skin by providing structural integrity for cell membranes and synthesizing proteins in the skin cells. The benefits of taking pantothenic acid include improving adrenal function, promoting normal growth and development of children, reducing inflammation and strengthening tissues by allowing joints to move freely without pain or stiffness
Table of Contents
What is adrenal fatigue?
The adrenal glands produce a variety of hormones that help regulate the stress response, blood sugar levels, and reactions to injury. These hormones are called corticosteroids.
When the gland is over-stimulated (such as during an increase in physical or emotional demands) it becomes fatigued which can lead to symptoms such as fatigue, irritability and insomnia among others.
A pantothenic acid deficiency will worsen these symptoms while taking pantothenic acid supplements could relieve them by supporting natural hormone production from the adrenals. Increasing your consumption of pantothenic acid for adrenal fatigue can help minimize symptoms and prevent further stress and anxiety.
Pantothenic acid helps support normal growth and development of children including healthy skin structure, reducing inflammation and strengthening tissues for easy movement without pain or stiffness; strengthens hair follicles yielding thicker
Symptoms of adrenal fatigue
Symptoms of adrenal fatigue include fatigue, irritability, and insomnia among others.
Prolonged weakened immune system, cravings for sugar and salt, a constant state of fight-or-flight. Difficulty waking and more energy in the afternoon could be a sign of adrenal fatigue or a thyroid disorder.
– Side effects of adrenal fatigue: feeling worse before getting better after starting supplement use with extreme fatigue as a possible symptom in some cases – though rare at any dose level.
Causes of adrenal fatigue
- Excessive stress levels from work, school or your home life can lead to adrenal fatigue.
- Poor sleep and eating habits are also a cause of this condition.
- Having an autoimmune disorder like rheumatoid arthritis is another possible factor for the development of adrenal fatigue.
- Nutrient deficiencies that go unresolved increasing the stress on the body
Consuming foods and supplements rich in pantothenic acid for adrenal fatigue can help your body be more properly equipped to deal with physical, mental or emotional stress.
How do I take pantothenic acid for adrenal fatigue?
Adrenal fatigue is a condition that affects many people all over the world. There are several reasons you might want to take pantethines (vitamin b) with vitamin c or vitamins b complex instead: side effects, effectiveness against diseases.
If you are overly stressed or even anxious, there are other vitamins you could be deficient in that you may not be aware of. Magnesium is a common mineral that people are deficient in, because our soil is not as nutrient rich as it once was. Plus the Standard American Diet typically consists of highly processed, quickly made foods that are preserved to last for decades.
Consuming organic foods rich in B-vitamins and Magnesium is a great way to help your body function properly without putting itself into fight or flight mode.
If you have heard about Magnesium and you are not sure what form to take or what a quality brand is, don’t stress my friend! I wrote a blog post that answers all of your questions about what is the Best Magnesium for Anxiety.
Foods High in Pantothenic Acid
It’s important to eat foods that have pantothenic acid as it helps with energy production and metabolism among other things. Different types of food contain pantothenic acid but those listed below have more than others:
- certain animal meats (especially liver)
- whole grains
- broccoli
- avocados
- peanuts
- Atlantic Salmon
- shiitake mushrooms
- potatoes
- lentils
For a list of other foods high in pantothenic acid click here.
Pantothenic Acid vs B-complex vitamins
– Pantothenic acid is a water-soluble vitamin with three important metabolic functions: (i) it serves as an essential part of coenzyme A to allow for oxidation reactions; (ii) acts as a precursor to CoA, which joins acetyl groups from AcetylCoA or beta-keto acids together into choline, pristanate, crotonine or adipate; and (iii) assists lipases in synthesizing fatty acids.
Pantothenic Acid vs Vitamin B – Pantethinics are more effective than Vitamins B because they can cross the blood-brain barrier. The blood-brain barrier protects the brain from bacteria and viruses while allowing vitamins, minerals, and amino acids to pass through to the brain.
Where should I buy pantothenic acid supplements?
Always look for products that come from quality brands. These brands have clean ingredients and that are 3rd party tested and backed by science. Buying just any random brand could cause you to consume fillers, heavy metals and weaker products.
You can take pantothenic acid by itself and purchase it from a quality brand like Life Extension. They create all their products based on science with studies from medical journals to back up every single product . A brand that I truly trust with regulation that is done to make sure their products are high quality and pure.
A B-complex like the Life Extension BioActive Complete B-Complex contains pantothenic acid along with other b vitamins. These B vitamins are all essential for fighting stress, anxiety, depression while supporting mental health. You can read about another B Vitamin called Niacin that helps both with depression and anxiety here.
 | Life Extension BioActive Complete B-Complex (60 Vegetarian Capsules) Be all that you can ?B? with an energized body and sharp mind. Our BioActive Complete B-Complex offers the full spectrum of vitamin B benefits, in a highly absorbable formula. . BioActive Complete B-Complex, 60 vegetarian capsules |
Conclusion
If you’re feeling run down and tired, your body may be telling you that it needs more pantothenic acid. Pantothenic acid is a crucial vitamin for the adrenal glands to produce hormones like cortisol, which control energy levels in the body. It can also help with stress management by regulating blood sugar levels as well as cholesterol and triglyceride production. Sounding familiar? You aren’t alone!
I understand how difficult managing this condition on your own can be. So I recommend all-natural supplements from a quality brand like Life Extension containing quality ingredients without any side effects or artificial additives. Designed specifically for people who suffer from Adrenal Fatigue Syndrome (AFS). Try 100% guaranteed solution risk-free today.*
Originally posted 2021-05-02 05:29:06.
Megan Santiago
Latest posts by Megan Santiago (see all)
- How to Find a Trauma Therapist in Tampa - September 30, 2024
- What I Wish Everyone Knew About How To Fall Asleep Fast - March 10, 2024
- Dumbbell Exercises: 12 of the Best You Can Do at Home - March 10, 2024