It is a cofactor for over 600 body processes, including neurological processes. Magnesium deficiency can be from an imbalance of stress hormones, too much calcium, and a lack of magnesium in the diet. Hopefully, by the end of this article, you will understand why you need magnesium in addition to the best form of magnesium for anxiety.
If you do not have time to read this whole article and the benefits of Magnesium, here is the best form of magnesium for anxiety:
When life gives you stress, reach for our relaxing raspberry-lemon magnesium drink mix.* Simply mix with water for a delicious beverage you can enjoy hot, cold, day, night—or anytime you could use a CALM moment.
Let go of worries as the stress-relieving power of magnesium eases away tension*
Water, magnesium carbonate and citric acid create a unique, fizzy drink
Available in delicious raspberry-lemon, plus 8 other flavors you’ll love
This is powdered magnesium that is flavored, so no worry about a nasty, chalky taste. It is affordable and is fast-acting, due to it being in a liquid form (once added to water).
It is available in other flavors: orange, lemon, and plain. However, strawberry lemonade is the most popular.
To get $5 off, you can buy it directly from the manufacturer’s website here:$5 OFF of Calm Magnesium
There are other sizes, flavors, and variations, such as one that is extra helpful for sleep. You can buy the smaller one also, but you typically pay more per serving when you buy a smaller container. So I just buy the bigger bottle, so I do not have to buy it as soon and I have time to test out the bottle’s amazing benefits.
For other Magnesium Calm Products:
Magnesium is the fourth most abundant mineral. It plays a role in muscular contraction, blood pressure, glucose, insulin response, migraines, Alzheimer’s disease hypertension, and cardiovascular disease.
There have been studies showing the potential of magnesium deficiency affecting depression, IQ loss, and even addiction.
The best magnesium for anxiety is not just random magnesium you buy on Amazon that is from a company that is not 3rd party tested. You want to make sure that you are verifying that you are getting quality products, as that plays a HUGE role in the effectiveness.
Keep reading, to learn about the different forms of magnesium. In addition to supplements that will help you supplement the magnesium missing from your diet.
The best form of magnesium for anxiety:
An important fact you need to know is, Magnesium is absorbed through the intestines which requires the particles to be very tiny in order to absorb them. So if you buy random magnesium that does not do their research on the way magnesium is absorbed. Then you may be just paying for expensive urine and we DEFINITELY do not want that.
Magnesium is unique in that it’s bioavailability or ability to be absorbed. Decreases, when magnesium travels through the digestive system. This is where a buffer comes into play. Glycine is an amino acid and it helps to lower the ph in the small intestines in order to make it more bioavailable.
That is why I highly highly highly recommend the Bluebonnet Buffered Magnesium if you want to get the best absorption. It comes in veggie capsules, which means no hard tablets that get stuck in your throat. Keep reading to see why there are actually 2 best forms of magnesium for anxiety.
Best Magnesium for Anxiety Supplements:
What I am rating the Magnesium on:
Affordability
Absorption rate
Potency
1. The best Magnesium for your money and for speedy results is Magnesium Calm.
Benefits:
It is cost-effective for an almost 4-month supply
It is powdered so it Works REALLY FAST, I’m talking within 30 minutes or less.
Helps with insomnia
Helps with constipation, if you experience diarrhea. Don’t fret! Just lower the dosage a little bit. Eyeball it as the full recommended dosage is only ½ of a teaspoon.
Vegan
Gluten-free
Affordability:
Absolutely, prices change on Amazon, but it only costs $5-$10 per month (if taken all 30 days). Plus your body may require smaller doses, so you can control the size of the dose and stretch the bottle even further.
Potency:
For only 1/2 of a teaspoon mixed in 8oz water, you get 325mg of Magnesium. The average adult needs a minimum of 300mg, up to 500mg, depending on their deficiency and risks for deficiency.
It is bound by glycine (amino acid) to make it buffered and highly absorbable. This means you require a smaller dose at first, and then you can increase your dosage if necessary.
Glycine blocks inhibitory substances that reduce absorption.
Glycine helps to minimize side effects (occasionally diarrhea)
It comes in a capsule, making it easier to swallow.
It helps your body utilize magnesium to perform over 300 different body processes.
On average it is around $5-10 for a month’s serving which is extremely affordable. However, prices change all the time on Amazon so check for the current price here: Bluebonnet Buffered Magnesium
Potency:
I give it an A+ since it is highly absorbable but may have results that are not as fast-acting as the calm magnesium. It is, however, long-term very absorbable, and beneficial to take.
If you want fast-acting and highly potent, I recommend buying both magnesium.
Where Magnesium is found:
Ideally, we would get all of our magnesium from dark leafy greens, dark chocolate, and superfood avocados. However, as many of you know, the quality of our food is just not what it used to be. In addition, some other food sources include almonds, peanut butter, cashews, edamame, and salmon.
Furthermore, magnesium also helps in the absorption of calcium which is why it is predominantly found in the muscles and bones. Magnesium is in muscles like your heart and it helps your heart to relax and calcium helps your heart contract.
We need both minerals in order to survive, however, we consume a lot of added calcium in our diet. We just do not consume the nutrients that help us properly use and absorb calcium. Such as vitamin d, vitamin k, magnesium, and more.
Who Needs Magnesium?
The simple answer is everyone, most people are deficient. However, those that are more susceptible to deficiency are those with type 2 diabetes, alcohol dependence, athletes, people who eat the Standard American Diet.
Also if you are taking a calcium supplement, you are overly stressed or you eat a very processed diet. Then you definitely need to work on increasing your dietary magnesium and your supplementation.
Lastly, this is why the best form of magnesium for anxiety is based on your personal needs. In addition to the quality, bioavailability, and your budget!
Hello! My name is Megan Santiago, B.S in Psychology, I have a Master's Degree in Mental Health Counseling and I am currently seeing clients as a Mental Health Counselor Intern. I am the Owner and Founder of Holistic-Momma.com.
A little bit about me, I am OBSESSED with all things holistic health. I believe we can heal our physical bodies if we first heal our minds. I am a psychology major; I've worked alongside Naturopathic Doctors, Chiropractors, and numerous practitioners. I was a health educator for a well-known supplement brand, and now I share my experience and knowledge. I hope you learn something while on my site, and feel free to contact me with any questions!
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Benefits:
