Are you lying awake at night because your brain is on overdrive thinking about your never-ending to-do list? If so, you’re in the perfect position to start a bullet journal. Some people believe that writing down all your thoughts, especially before bed, can help you get organized, manage your thoughts, and get a better night’s…
Every child deserves a happy, healthy childhood; unfortunately, this is not the case for many children. From domestic violence to divorce, illness, and more, several factors can lead to children experiencing trauma. Childhood trauma can profoundly and profoundly affect every aspect of a child’s life. It can interfere with their ability to form trusting relationships,…
Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak physical condition. While some of these claims and exercises are somewhat bold, one thing is for sure: they…
Every parent, teacher, or babysitter will, at some point, find themselves playing storyteller and sharing children’s stories, whether it’s bedtime stories, stories by the campfire, or to pass the time. While there are tons of stories for kids to choose from, quite a few teach valuable life lessons to kids as they hear the story….
Meditation is something that may seem funny to some, I know I thought it was odd before I started to learn more about it. However, we tried it in one of my counseling classes and I learned that it is something you need to practice on a daily basis, if not at least a weekly…
Dopamine is a neurotransmitter responsible for decision making, attention, focus, memory and reward. When something feels good to the brain or body, the body craves more of that thing and dopamine is responsible for making someone pursue that stimulus again. Dopamine deficiencies can contribute to addictive behaviors such as sex additions, alcohol, drugs, gambling and…
