People often find themselves bored and unsure what to do, and they spend so much time trying to decide what to do that they end up running out of time to do something anyway! Well, no more. Use this list of things to do when bored as a guide to get you off the couch…
Melatonin helps you sleep by being naturally produced in your body at night, and supplementing is growing in popularity, around 3 million Americans take it. If you are one of these people and are thinking of having melatonin for sleep, it is smart first to understand how melatonin exactly works. Taking a good melatonin supplement…
Having symptoms like a runny nose, tenderness under your eyes, headache, and around your nose may make you think you are suffering from a cold or a sinus infection. It is very important to know the difference between both. Colds can become a contagious sinus infection as both of them are caused due to a…
Stress and anxiety are notorious for causing or worsening depression, chronic pain, insomnia, social isolation, substance abuse, etc. The effects of anxiety are far-reaching, and one has to be proactive to stop it in its tracks before it does any damage. One effective way to eliminate stress before it consumes you is by performing grounding…
Melatonin is produced in the pineal gland and the gastrointestinal tract, making it 400 times the amount of melatonin in the pineal gland. Melatonin for anxiety sleep and its antioxidant properties is typically consumed between 0.3mg (300 mcg) to 10mg. However, starting with a lower dosage is critical in eliminating other factors and nutrient deficiencies…
Providing an allowance to your child is a great way to teach reliability, responsibility, and financial literacy. Using creative allowance alternatives to teach kids about money management is a valuable tool that will lay the foundation for budgeting, financial planning, and saving for essential things or life events. Understanding the value of money also helps…
